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				<title>RandomneZ by Michael Z Cummmings</title>
				<link>http://michaelzcummings.com/blog.cfm</link>
				<description></description>
				<pubDate>Tue, 22 Nov 2011 23:51:31 GMT</pubDate>
			
			<generator>http://bandzoogle.com</generator>
		    	

				<item>
					<title>I am Thankful for Being Green!</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1534844</link>
					<description>


HAPPY THANKSGIVING!!
&amp;nbsp;

I could post about how I am thankful for my Family.&amp;nbsp; How I am Thankful for Music etc.&amp;nbsp; I am very thankful for all those, but most of you would hit the snooze button on this blog if I wrote a whole post about my family or music.&amp;nbsp; So Instead I would like to point out I am thankful for the Earth.&amp;nbsp; Which means I am thankful for all those people who are doing their part to be green!

I am &amp;quot;borrowing&amp;quot; this from my green friend Kermit.&amp;nbsp; Here is what he has to say: 

Hi ho, Kermit the Frog here&amp;hellip;and I&apos;m here to say &amp;quot;it&apos;s easy being green&amp;quot;. Oh, I know, you&apos;ve heard me sing just the opposite. And it&apos;s true that it might be nicer being red, or yellow, or gold or something much more colorful like that. But right now I&apos;m talking about how easy it is to Go Green--doing little things to conserve energy, protect the environment and basically make this planet an even better place for people, frogs and other species.

Here are a few simple tips to help you Go Green.

1. Turn Off The Lights When You Leave the Room.

That&apos;s just good sense. You don&apos;t need lights to see if you&apos;re not in the room, right? And if you&apos;re in the room - especially with a pig who wants to hug and kiss you - make sure you leave the room before she turns off the lights.

2. Time Your Showers So You Don&apos;t Waste Water. Personally, I prefer to soak in the swamp. (Nothing like pond scum to keep amphibious skin supple and smooth.) But if you&apos;re not a frog and you take showers, keep your showers long enough to get clean, but not too long. It not only wastes water, it makes everyone else in your house complain that &amp;quot;NO HOT WATER NO HOT WATER!

Aaarggh!!&amp;quot; Animal really hates that.

3. Recycle! You can recycle paper, bottles and cans! That helps preserve natural resources. And if you&apos;re Fozzie Bear, you can recycle jokes&amp;hellip;.I&apos;m not sure what that preserves.

4. Carpool. Whenever you can, ride together with others. It saves gas and it cuts down on traffic. We Muppetsdo this all the time. Of course, it does get kind of crowded for us. So youmight want to limit your own carpool to fewer than 30 people in a subcompact.

Ouch!

5. Brake for Frogs and Other Living Creatures. This is a personal note. Those of us in species lower than you on the food chain ask that you watch out for us when driving. Remember: What&apos;s just a raccoon to you is Aunt Grizelda to someone else.AN


HAVE A GREEN THANKSGIVING EVERYONE!</description>
					<content:encoded><![CDATA[<div style="text-align: center;"><span style="color: rgb(255, 153, 0);"><span style="font-size: x-large;"><br />
<img border="0" width="550" height="350" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/thanksgiving.gif" alt="" /><br />
<br />
HAPPY THANKSGIVING!!</span></span><br />
&nbsp;</div>
<br />
<div style="text-align: left;">I could post about how I am thankful for my Family.&nbsp; How I am Thankful for Music etc.&nbsp; I am very thankful for all those, but most of you would hit the snooze button on this blog if I wrote a whole post about my family or music.&nbsp; So Instead I would like to point out I am thankful for the Earth.&nbsp; Which means I am thankful for all those people who are doing their part to be green!</div>
<br />
I am &quot;borrowing&quot; this from my green friend Kermit.&nbsp; Here is what he has to say: <br />
<br />
<img border="0" width="470" height="587" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/kermit.jpg" alt="" />Hi ho, Kermit the Frog here&hellip;and I'm here to say &quot;it's easy being green&quot;. Oh, I know, you've heard me sing just the opposite. And it's true that it might be nicer being red, or yellow, or gold or something much more colorful like that. But right now I'm talking about how easy it is to Go Green--doing little things to conserve energy, protect the environment and basically make this planet an even better place for people, frogs and other species.<br />
<br />
Here are a few simple tips to help you Go Green.<br />
<br />
1. Turn Off The Lights When You Leave the Room.<br />
<br />
That's just good sense. You don't need lights to see if you're not in the room, right? And if you're in the room - especially with a pig who wants to hug and kiss you - make sure you leave the room before she turns off the lights.<br />
<br />
2. Time Your Showers So You Don't Waste Water. Personally, I prefer to soak in the swamp. (Nothing like pond scum to keep amphibious skin supple and smooth.) But if you're not a frog and you take showers, keep your showers long enough to get clean, but not too long. It not only wastes water, it makes everyone else in your house complain that &quot;NO HOT WATER NO HOT WATER!<br />
<br />
Aaarggh!!&quot; Animal really hates that.<br />
<br />
3. Recycle! You can recycle paper, bottles and cans! That helps preserve natural resources. And if you're Fozzie Bear, you can recycle jokes&hellip;.I'm not sure what that preserves.<br />
<br />
4. Carpool. Whenever you can, ride together with others. It saves gas and it cuts down on traffic. We Muppetsdo this all the time. Of course, it does get kind of crowded for us. So youmight want to limit your own carpool to fewer than 30 people in a subcompact.<br />
<br />
Ouch!<br />
<br />
5. Brake for Frogs and Other Living Creatures. This is a personal note. Those of us in species lower than you on the food chain ask that you watch out for us when driving. Remember: What's just a raccoon to you is Aunt Grizelda to someone else.AN
<div style="text-align: center;"><span style="color: rgb(51, 153, 102);" /><span style="font-size: xx-large;"><span style="color: rgb(51, 153, 102);"><br />
<br />
HAVE A GREEN THANKSGIVING EVERYONE!</span></span></div>]]></content:encoded>
					<pubDate>Tue, 22 Nov 2011 23:51:31 GMT</pubDate>
					<guid isPermaLink="false">AAF6079D2EBFF739DF0EA5A79865EEC4</guid>
					
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				<item>
					<title>For the man who makes us root for the bad guy in films.........................</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1515326</link>
					<description>Today is Filmmaker Martin Scorsese&amp;rsquo;s 69th birthday.  I personally believe that he is one of the best American film makers whose films leave an indelible mark on their viewers. To celebrate this iconic man &amp;ndash; I would like to take a walk down film memory lane. 

1976 &amp;ndash; Taxi Driver





1980 &amp;ndash; Raging Bull




1990 &amp;ndash; Goodfella&amp;rsquo;s





1995 &amp;ndash; Casino




2002 &amp;ndash; Gangs of New York



2006 &amp;ndash; The Departed



Present Ongoing TV Series &amp;ndash; Boardwalk Empire



&amp;ldquo;Now more than ever we need to talk to each other, to listen to each other and understand how we see the world, and cinema is the best medium for doing this.&amp;rdquo;
- Martin Scorsese
&amp;nbsp;</description>
					<content:encoded><![CDATA[Today is Filmmaker Martin Scorsese&rsquo;s 69th birthday.  I personally believe that he is one of the best American film makers whose films leave an indelible mark on their viewers. To celebrate this iconic man &ndash; I would like to take a walk down film memory lane. <br />
<br />
<div style="text-align: center;">1976 &ndash; Taxi Driver<br />
<img border="0" width="302" height="425" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/Taxi_Driver_poster.JPG" alt="" /><br />
<br />
<br />
<br />
<br />
1980 &ndash; Raging Bull<br />
<img border="0" width="259" height="194" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/raging-bull.jpg" alt="" /><br />
<br />
<br />
<br />
1990 &ndash; Goodfella&rsquo;s<br />
<img border="0" width="500" height="623" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/goodfellasmovieposter.jpg" alt="" /><br />
<br />
<br />
<br />
<br />
1995 &ndash; Casino<br />
<img border="0" width="282" height="425" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/Casino-poster.jpg" alt="" /><br />
<br />
<br />
<br />
2002 &ndash; Gangs of New York<br />
<img border="0" width="200" height="296" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/gangs.jpg" alt="" /><br />
<br />
<br />
2006 &ndash; The Departed<br />
<img border="0" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/the-departed-movie-poster-2006-1020399808.jpg" alt="" /><br />
<br />
<br />
Present Ongoing TV Series &ndash; Boardwalk Empire<br />
<img border="0" width="600" height="450" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/boardwalk-empire-600.jpg" alt="" /><br />
<br />
<br />
&ldquo;Now more than ever we need to talk to each other, to listen to each other and understand how we see the world, and cinema is the best medium for doing this.&rdquo;<br />
- Martin Scorsese<br />
&nbsp;</div>]]></content:encoded>
					<pubDate>Thu, 17 Nov 2011 22:54:23 GMT</pubDate>
					<guid isPermaLink="false">8BB9570263A459019DE633FDF127EC97</guid>
					
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				<item>
					<title>#veteran&apos;sday</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1487341</link>
					<description>&amp;nbsp;


Tomorrow is Veteran&amp;rsquo;s Day and I hope everyone takes time out of their day to thank a Vet who so bravely served our country to protect our everyday freedoms. I have posted a lot about our veteran&amp;rsquo;s and military and so do many others. Today I present you a list of people/organizations that are present on Twitter.  That are actively advocating for our veterans and military service people.   You should Follow:
&lt;a href=&quot;http://twitter.com/#!/VeteranJournal&quot;&gt;
@VeteranJournal ; The Veteran Journal is dedicated to providing relevant news and information on veteran issues for veterans and their supporters.
&lt;a href=&quot;http://www.veteranjournal.com&quot;&gt;www.veteranjournal.com


&lt;a href=&quot;http://twitter.com/#!/Military1Source&quot;&gt;
@Military1Source &amp;ndash; Military sponsored site for all inclusive information.&lt;a href=&quot;http://www.militaryonesource.mil&quot;&gt; http://www.militaryonesource.mil

&lt;a href=&quot;http://twitter.com/#!/VetsNetwork&quot;&gt;@VetsNetwork  A Twitter network for veterans and for those who support veterans. Great posts and information relevant to veterans.
&lt;a href=&quot;http://twitter.com/#!/realwarriors&quot;&gt;
@realwarriors Campaign from Defense Centers of Excellence for Psychological Health &amp;amp; Traumatic Brain Injury. &lt;a href=&quot;http://www.realwarriors.net/&quot;&gt;http://www.realwarriors.net/

&lt;a href=&quot;http://twitter.com/#!/WeHonorVeterans&quot;&gt;@WeHonorVeterans Hospice Professionals on a Mission to Serve Did you know that 1 out of 4 dying Americans is a Veteran? &lt;a href=&quot;http://wehonorveterans.org&quot;&gt;http://wehonorveterans.org
&lt;a href=&quot;http://twitter.com/#!/GotYourBackNet&quot;&gt;
@GotYourBackNet The mission of Got Your Back Network is to honor families of fallen soldiers and help them thrive through support and positive mentorship&amp;nbsp;&amp;nbsp;&amp;nbsp; 
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; opportunities. &lt;a href=&quot;http://www.gotyourbacknetwork.org&quot;&gt;http://www.gotyourbacknetwork.org

So tomorrow hang your flag, thank a veteran and check out these people/organizations on Twitter. 
</description>
					<content:encoded><![CDATA[<div>&nbsp;</div>
<div style="text-align: center;"><img border="0" width="243" height="200" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/veterans.jpg" alt="" /></div>
<br />
Tomorrow is Veteran&rsquo;s Day and I hope everyone takes time out of their day to thank a Vet who so bravely served our country to protect our everyday freedoms. I have posted a lot about our veteran&rsquo;s and military and so do many others. Today I present you a list of people/organizations that are present on Twitter.  That are actively advocating for our veterans and military service people.   You should Follow:<br />
<a href="http://twitter.com/#!/VeteranJournal"><br />
@VeteranJournal</a> ; The Veteran Journal is dedicated to providing relevant news and information on veteran issues for veterans and their supporters<span style="text-decoration: underline;">.<br />
<a href="http://www.veteranjournal.com">www.veteranjournal.com</a><br />
<br />
</span><br />
<a href="http://twitter.com/#!/Military1Source"><br />
@Military1Source</a> &ndash; Military sponsored site for all inclusive information.<a href="http://www.militaryonesource.mil"> http://www.militaryonesource.mil</a><br />
<br />
<a href="http://twitter.com/#!/VetsNetwork">@VetsNetwork</a>  A Twitter network for veterans and for those who support veterans. Great posts and information relevant to veterans.<br />
<a href="http://twitter.com/#!/realwarriors"><br />
@realwarriors</a> Campaign from Defense Centers of Excellence for Psychological Health &amp; Traumatic Brain Injury. <a href="http://www.realwarriors.net/">http://www.realwarriors.net/</a><br />
<br />
<a href="http://twitter.com/#!/WeHonorVeterans">@WeHonorVeterans</a> Hospice Professionals on a Mission to Serve Did you know that 1 out of 4 dying Americans is a Veteran? <a href="http://wehonorveterans.org">http://wehonorveterans.org</a><br />
<a href="http://twitter.com/#!/GotYourBackNet"><br />
@GotYourBackNet</a> The mission of Got Your Back Network is to honor families of fallen soldiers and help them thrive through support and positive mentorship&nbsp;&nbsp;&nbsp; <br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; opportunities. <a href="http://www.gotyourbacknetwork.org">http://www.gotyourbacknetwork.org</a><br />
<br />
So tomorrow hang your flag, thank a veteran and check out these people/organizations on Twitter. <br />
<br />]]></content:encoded>
					<pubDate>Thu, 10 Nov 2011 22:25:00 GMT</pubDate>
					<guid isPermaLink="false">40E15BB7E22B038F3AFD5CC1C89A9FE6</guid>
					
				</item>
			  	

				<item>
					<title>Can you tell me how to get.......</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1464187</link>
					<description>&amp;nbsp;
&amp;nbsp;
&amp;nbsp;

Ah, we have come to another new month. I could go on and on about how November is
full of turkey and football, but something has come to my attention. November is full of a lot
more than just Thanksgiving.

November is&amp;hellip;.

Aviation History Month





Child Safety Protection Month

International Drum Month

National Adoption Awareness Month

National Epilepsy Month

National Model Railroad Month

National Novel Writing Month

Native American Heritage Month

Peanut Butter Lovers Month



Real Jewelry Month

National Sleep Comfort Month

November has even more awareness campaigns &amp;ndash; to see more go to &lt;a href=&quot;http://www.brownielocks.com/NOVEMBER-2011.html&quot;&gt;Brownielocks Blog.


In addition to these awareness campaigns, All Saints/Souls Days, Veteran&amp;rsquo;s Day and
Thanksgiving, November is full of other holidays&amp;hellip;..

Yesterday, November 2nd was look for circles day and today (3rd) is Housewife and Sandwich
day (two separate celebrations).
Looking forward we have:

4th &amp;ndash; King Tuts Day



5th &amp;ndash; Book Lover&amp;rsquo;s Day

6th &amp;ndash; Marooned without a Compass Day

7th &amp;ndash; Cook something Bold Day

10th &amp;ndash; Sesame Street Day



13th- World Kindness Day

17th &amp;ndash; National Unfriend Day (clean out your FB clutter)

20th- Name your PC Day (just don&amp;rsquo;t name it after someone you Unfriended)

23rd &amp;ndash; Eat a Cranberry Day and National Cashew Day

25th- National Parfait Day


27th &amp;ndash; National Day of Listening

29th &amp;ndash; Square Dance Day

30th &amp;ndash; Stay at home because you are well day.
Whatever you choose to celebrate, Cheers, and Enjoy!</description>
					<content:encoded><![CDATA[<div style="text-align: center; ">&nbsp;</div>
<div style="text-align: center; ">&nbsp;</div>
<div style="text-align: center; ">&nbsp;</div>
<div style="text-align: center; "><img width="300" height="160" border="0" alt="" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/images-300.jpg" /></div>
Ah, we have come to another new month. I could go on and on about how November is<br />
full of turkey and football, but something has come to my attention. November is full of a lot<br />
more than just Thanksgiving.<br />
<div style="text-align: center; "><br />
November is&hellip;.<br />
<br />
Aviation History Month<br />
<br />
<img width="300" height="207" border="0" alt="" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/Biplane_2_1_ezg_1-300.jpg" /><br />
<br />
<br />
<br />
Child Safety Protection Month<br />
<br />
International Drum Month<br />
<br />
National Adoption Awareness Month<br />
<br />
National Epilepsy Month<br />
<br />
National Model Railroad Month<br />
<br />
National Novel Writing Month<br />
<br />
Native American Heritage Month<br />
<br />
Peanut Butter Lovers Month<br />
<br />
<img width="254" height="199" border="0" alt="" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/pnut.jpg" /><br />
<br />
Real Jewelry Month<br />
<br />
National Sleep Comfort Month</div>
<br />
November has even more awareness campaigns &ndash; to see more go to <a href="http://www.brownielocks.com/NOVEMBER-2011.html">Brownielocks Blog.</a><br />
<br />
<br />
In addition to these awareness campaigns, All Saints/Souls Days, Veteran&rsquo;s Day and<br />
Thanksgiving, November is full of other holidays&hellip;..<br />
<br />
Yesterday, November 2nd was look for circles day and today (3rd) is Housewife and Sandwich<br />
day (two separate celebrations).<br />
<div style="text-align: center; ">Looking forward we have:<br />
<br />
4th &ndash; King Tuts Day<br />
<br />
<img width="211" height="300" border="0" alt="" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/king-tut.jpg" /><br />
<br />
5th &ndash; Book Lover&rsquo;s Day<br />
<br />
6th &ndash; Marooned without a Compass Day<br />
<br />
7th &ndash; Cook something Bold Day<br />
<br />
10th &ndash; Sesame Street Day<br />
<br />
<img width="300" height="225" border="0" alt="" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/8437_2_sesame_street_10-300.jpg" /><br />
<br />
13th- World Kindness Day<br />
<br />
17th &ndash; National Unfriend Day (clean out your FB clutter)<br />
<br />
20th- Name your PC Day (just don&rsquo;t name it after someone you Unfriended)<br />
<br />
23rd &ndash; Eat a Cranberry Day and National Cashew Day<br />
<br />
25th- National Parfait Day<br />
<img width="188" height="267" border="0" alt="" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/parf.jpg" /><br />
<br />
27th &ndash; National Day of Listening<br />
<br />
29th &ndash; Square Dance Day<br />
<br />
30th &ndash; Stay at home because you are well day.</div>
<span style="font-size: medium; ">Whatever you choose to celebrate, Cheers, and Enjoy!</span>]]></content:encoded>
					<pubDate>Fri, 04 Nov 2011 00:02:53 GMT</pubDate>
					<guid isPermaLink="false">14F292F39474CB5AB4492D56A5EC97C6</guid>
					
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					<title>Night of the Living Dead</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1439007</link>
					<description>

In honor of Halloween I wanted to spend some time discussing Horror films. No the stupid slasher movies that are being made now. I am talking historical, original horror/cult fims.  Some examples being:&lt;a href=&quot;http://www.imdb.com/title/tt0063350/&quot;&gt; Night Of The Living Dead (1968),&lt;a href=&quot;http://www.imdb.com/title/tt0054215/&quot;&gt; Pyscho (1960), &lt;a href=&quot;http://www.imdb.com/title/tt0049366/&quot;&gt;Invasion of the Body Snatchers (1956), &lt;a href=&quot;http://www.imdb.com/title/tt0021814/&quot;&gt;Dracula (1931), and &lt;a href=&quot;http://www.imdb.com/title/tt0021884/&quot;&gt;Frankenstein (1931). All originals.

These are the pillars of amazing horrifically terrifying cult films.  I am not denying that there haven&amp;rsquo;t been some other great films; I for one am a huge fan of &lt;a href=&quot;http://www.imdb.com/title/tt0110148/&quot;&gt;Interview with a Vampire.  

I decided to ask for some input from my friends, fans and followers and while there were many suggestions as to favorite horror/cult films one stood above the rest time after time.

The original 1968 Night of the Living Dead.  This is where zombies (I guess born is the wrong statement here) were created, engraved so deeply in human culture. 

There would be no&lt;a href=&quot;http://blogs.cdc.gov/publichealthmatters/2011/05/preparedness-101-zombie-apocalypse/&quot;&gt; CDC warning about a Zombie Apocalypse if it weren&amp;rsquo;t for The Night of  the Living Dead.   

In case, you have failed as a human being, or an undead zombie to have watched this film, I will not spoil it for you.  I will however, reiterate that this movie is the undeadest of undead movies.  Current zombie movies and TV shows refer to The Night of the Living Dead on how a zombie should act. Don&amp;rsquo;t believe me?  Read some of the articles below.

So to everyone alive, dead or undead, have a Happy Halloween!



For further reading:
&lt;a href=&quot;http://www.ifc.com/news/2010/10/recommended-the-history-of-nig.php&quot;&gt;IFC
&lt;a href=&quot;http://www.horrorfilmhistory.com/index.php?pageID=1960s&quot;&gt;Horror Film History
&lt;a href=&quot;http://popwatch.ew.com/2010/10/28/walking-dead-zombies-night-of-the-living-dead/&quot;&gt;Entertainment Weekly
</description>
					<content:encoded><![CDATA[<div style="text-align: center;"><img width="300" height="178" border="0" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/a_green_zombie_holding_a_happy_halloween_sign_0515-1010-0904-2301_SMU-300.jpg" alt="" /></div>
<br />
In honor of Halloween I wanted to spend some time discussing Horror films. No the stupid slasher movies that are being made now. I am talking historical, original horror/cult fims.  Some examples being:<a href="http://www.imdb.com/title/tt0063350/"> <i>Night Of The Living Dead</i></a> (1968),<a href="http://www.imdb.com/title/tt0054215/"><i> Pyscho </i></a>(1960), <a href="http://www.imdb.com/title/tt0049366/"><i>Invasion of the Body Snatchers</i></a> (1956), <a href="http://www.imdb.com/title/tt0021814/"><i>Dracula</i></a> (1931), and<i> <a href="http://www.imdb.com/title/tt0021884/">Frankenstein</a> </i>(1931). All originals.<br />
<br />
These are the pillars of amazing horrifically terrifying cult films.  I am not denying that there haven&rsquo;t been some other great films; I for one am a huge fan of <a href="http://www.imdb.com/title/tt0110148/"><i>Interview with a Vampire.  </i><br />
</a><br />
I decided to ask for some input from my friends, fans and followers and while there were many suggestions as to favorite horror/cult films one stood above the rest time after time.<br />
<br />
The original 1968 <i>Night of the Living Dead</i>.  This is where zombies (I guess born is the wrong statement here) were created, engraved so deeply in human culture. <br />
<br />
There would be no<a href="http://blogs.cdc.gov/publichealthmatters/2011/05/preparedness-101-zombie-apocalypse/"> CDC warning about a Zombie Apocalypse</a> if it weren&rsquo;t for <i>The Night of  the Living Dead.   </i><br />
<br />
In case, you have failed as a human being, or an undead zombie to have watched this film, I will not spoil it for you.  I will however, reiterate that this movie is the undeadest of undead movies.  Current zombie movies and TV shows refer to <i>The Night of the Living Dead </i>on how a zombie should act. Don&rsquo;t believe me?  Read some of the articles below.<br />
<br />
So to everyone alive, dead or undead, have a Happy Halloween!<br />
<br />
<div style="text-align: center;"><img width="300" height="420" border="0" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/livingdeaddec10-300.jpg" alt="" /></div>
<br />
For further reading:<br />
<a href="http://www.ifc.com/news/2010/10/recommended-the-history-of-nig.php">IFC</a><br />
<a href="http://www.horrorfilmhistory.com/index.php?pageID=1960s">Horror Film History</a><br />
<a href="http://popwatch.ew.com/2010/10/28/walking-dead-zombies-night-of-the-living-dead/">Entertainment Weekly</a><br />
<br />]]></content:encoded>
					<pubDate>Thu, 27 Oct 2011 19:34:23 GMT</pubDate>
					<guid isPermaLink="false">529808B775C7A3BDE8B946228CDABE88</guid>
					
				</item>
			  	

				<item>
					<title>Puppies and Pizza</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1414901</link>
					<description>So this week I was struggling with finding a topic for this wonderful blog. Two things kept coming across my radar &amp;ndash; National Adopt a Shelter Dog Month and National Pizza Month.  Almost sounds like that new Animal Planet show Puppies Vs. Babies. Perhaps like the show I should have let readers vote on what they wanted to see or rather read about.  However, in my indecisiveness I decided to cover both. 

If I chose puppies (which in all honesty and seriousness are much more important) my stomach would growl&amp;hellip; 
&amp;nbsp;
&amp;nbsp;



If I chose Pizza &amp;ndash; well I would keep picturing sad little eyes&amp;hellip;

&amp;nbsp;

The purpose of National Adopt a Shelter Dog Month is to encourage people to get more homeless pups into forever homes. Here are 7 reasons (borrowed from &lt;a href=&quot;http://pawfriendly.com&quot;&gt;pawfriendly.com) to adopt a shelter dog or cat or bunny or hamster (yes, some shelters have those critters):

1. Healthy, loving pets of all shapes and sizes are available. A common assumption is that all the pets that are brought into a shelter must have something wrong with it. Not true! Pets are surrendered for many reasons, including: owners moving to no-pet housing; allergies; an illness, death, or other hardship results in the family being financially or otherwise unable to properly care for the pet; or simply that an impulsive owner did not consider the time, effort, and money required to care for a pet. 

2. Lots of choice! Pure breeds, mixed breeds, big and small, active and laid back, young and adult ... there&apos;s plenty of variety to find the right pet for your lifestyle. 

3. You will probably even save money. If you&apos;ve ever been in a pet store or at a breeder, you know how expensive pets can be. Humane societies and rescue groups usually just charge enough to help cover the costs of caring for an animal until it goes to its new home. Pets awaiting adoption have been health-checked and may even have had surgery or other treatment to make sure it&apos;s healthy and ready for a new family. 

4. You can receive more information and help about your new pet. Good shelters and rescue groups &amp;quot;screen&amp;quot; prospective adopters to help ensure that the pet suits their personalities and lifestyles. They can also offer support and guidance if you have questions about caring for your new pet. In some cases, your pet may have been in foster care prior to becoming available for adoption; if so, the foster family will be able to provide you with a great deal of of information about your new family member - his favorite food, where he likes to sleep, quirky habits, funny antics, and more! 

5. You&apos;ll save a life. Instead of feeding an industry that continues to produce animals even while there are scores of homeless and unwanted pets, you can give a loving pet another chance at a happy life. 

6. You help to combat pet overpopulation. There are simply not enough homes for all the pets that need a family to call their own. Pets adopted from a shelter or rescue are usually spayed or neutered prior to being released to their new homes. 

7. You gain a loving and loyal companion! Pets of all ages can form a strong bond to a new family. You will be providing a deserving pet with a loving &amp;amp; secure home... while at the same time gaining a devoted friend. 

And here is another reason:



And for those who would prefer a Kitty:



Those are both shelter animals featured on &lt;a href=&quot;https://www.facebook.com/Iams?sk=app_152306718140415&quot;&gt;Iams&amp;rsquo; FB Page.

Want more information please check out the following:

&lt;a href=&quot;http://www.aspca.org/adoption?utm_source=adoption_topnavigation&amp;amp;utm_medium=web&amp;amp;utm_campaign=adoption_topnavigation&quot;&gt;ASPCA
&lt;a href=&quot;http://www.humanesociety.org/issues/adopt/&quot;&gt;Humane Society
&lt;a href=&quot;http://www.spcai.org/about-us.html&quot;&gt;SPCA

After you adopt your pet this month&amp;hellip;

You should&amp;hellip;.
You guessed it&amp;hellip;.

Eat some pizza!!!!!!!!



Did you know? (borrowed from Pizza.com)

&amp;bull;	The average pizzeria uses roughly 55 pizza boxes per day. 
&amp;bull;	We consume around 251,770,000 pounds of pepperonis every year
&amp;bull;	The highest-grossing single-unit independent pizzeria in the nation, Moose&apos;s Tooth Pub and Pizzeria, is in Anchorage , Alaska. Its annual sales are approximately $6 million.
&amp;bull;	36 percent of all pizza orders want their pizza topping pepperoni 
&amp;bull;	94 percent of Americans eat pizza regularly 
&amp;bull;	And that is precisely why the top 5 pizza sales days are:
Super Bowl Sunday
New Year&apos;s Eve
Halloween
The night before Thanksgiving
New Year&apos;s Day
&amp;bull;	93 percent of Americans have eaten pizza in the last month 
&amp;bull;	Pizza accounts for more than 10 percent of all food service sales 
&amp;bull;	On Super Bowl Sunday, pizza delivery drivers can expect $2 tips to sometimes soar as high as $20 
&amp;bull;	Domino&apos;s delivery drivers will log about 4 million miles on Super Bowl Sunday 
&amp;bull;	Delivery sales of pizza spike the most during close Super Bowl games 
&amp;bull;	Americans eat approximately 100 acres of pizza a day or about 350 slices per second. 
&amp;bull;	There are approximately 61,269 pizzerias in the United States. 
&amp;bull;	Each person in America eats about 46 pizza slices a year.
As cool as those are here is the coolest fact I found:

Eating Pizza once a week can prevent CANCER.  For more details please read &lt;a href=&quot;http://www.wyomingscholars.com/eating-pizza-can-prevent-cancer.html&quot;&gt;THIS.

So order an extra pie this month to celebrate National Pizza Month, eat it while your new furry friends looks on with begging eyes, and help prevent cancer!










</description>
					<content:encoded><![CDATA[So this week I was struggling with finding a topic for this wonderful blog. Two things kept coming across my radar &ndash; National Adopt a Shelter Dog Month and National Pizza Month.  Almost sounds like that new Animal Planet show Puppies Vs. Babies. Perhaps like the show I should have let readers vote on what they wanted to see or rather read about.  However, in my indecisiveness I decided to cover both. <br />
<br />
If I chose puppies (which in all honesty and seriousness are much more important) my stomach would growl&hellip; <br />
<div style="text-align: center;">&nbsp;</div>
<div style="text-align: center;">&nbsp;</div>
<div style="text-align: center;"><img width="300" height="321" border="0" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/man-eating-pizza-300.jpg" alt="" /></div>
<br />
<br />
If I chose Pizza &ndash; well I would keep picturing sad little eyes&hellip;<br />
<div style="text-align: center;"><img width="275" height="183" border="0" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/puppy-eyes.jpg" alt="" /></div>
<div style="text-align: center;">&nbsp;</div>
<br />
The purpose of National Adopt a Shelter Dog Month is to encourage people to get more homeless pups into forever homes. Here are 7 reasons (borrowed from <a href="http://pawfriendly.com">pawfriendly.com</a>) to adopt a shelter dog or cat or bunny or hamster (yes, some shelters have those critters):<br />
<br />
1. Healthy, loving pets of all shapes and sizes are available. A common assumption is that all the pets that are brought into a shelter must have something wrong with it. Not true! Pets are surrendered for many reasons, including: owners moving to no-pet housing; allergies; an illness, death, or other hardship results in the family being financially or otherwise unable to properly care for the pet; or simply that an impulsive owner did not consider the time, effort, and money required to care for a pet. <br />
<br />
2. Lots of choice! Pure breeds, mixed breeds, big and small, active and laid back, young and adult ... there's plenty of variety to find the right pet for your lifestyle. <br />
<br />
3. You will probably even save money. If you've ever been in a pet store or at a breeder, you know how expensive pets can be. Humane societies and rescue groups usually just charge enough to help cover the costs of caring for an animal until it goes to its new home. Pets awaiting adoption have been health-checked and may even have had surgery or other treatment to make sure it's healthy and ready for a new family. <br />
<br />
4. You can receive more information and help about your new pet. Good shelters and rescue groups &quot;screen&quot; prospective adopters to help ensure that the pet suits their personalities and lifestyles. They can also offer support and guidance if you have questions about caring for your new pet. In some cases, your pet may have been in foster care prior to becoming available for adoption; if so, the foster family will be able to provide you with a great deal of of information about your new family member - his favorite food, where he likes to sleep, quirky habits, funny antics, and more! <br />
<br />
5. You'll save a life. Instead of feeding an industry that continues to produce animals even while there are scores of homeless and unwanted pets, you can give a loving pet another chance at a happy life. <br />
<br />
6. You help to combat pet overpopulation. There are simply not enough homes for all the pets that need a family to call their own. Pets adopted from a shelter or rescue are usually spayed or neutered prior to being released to their new homes. <br />
<br />
7. You gain a loving and loyal companion! Pets of all ages can form a strong bond to a new family. You will be providing a deserving pet with a loving &amp; secure home... while at the same time gaining a devoted friend. <br />
<br />
And here is another reason:
<div style="text-align: center;"><img width="256" height="246" border="0" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/puppy.jpg" alt="" /></div>
<br />
<br />
And for those who would prefer a Kitty:<br />
<br />
<div style="text-align: center;"><img width="285" height="250" border="0" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/kitty.jpg" alt="" /></div>
<br />
Those are both shelter animals featured on <a href="https://www.facebook.com/Iams?sk=app_152306718140415">Iams&rsquo; FB Page</a>.<br />
<br />
Want more information please check out the following:<br />
<br />
<a href="http://www.aspca.org/adoption?utm_source=adoption_topnavigation&amp;utm_medium=web&amp;utm_campaign=adoption_topnavigation">ASPCA</a><br />
<a href="http://www.humanesociety.org/issues/adopt/">Humane Society</a><br />
<a href="http://www.spcai.org/about-us.html">SPCA</a><br />
<br />
After you adopt your pet this month&hellip;<br />
<br />
You should&hellip;.<br />
You guessed it&hellip;.<br />
<br />
Eat some pizza!!!!!!!!<br />
<br />
<div style="text-align: center;"><img width="274" height="184" border="0" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/pizzapizza.jpg" alt="" /></div>
<br />
Did you know? (borrowed from Pizza.com)<br />
<br />
&bull;	The average pizzeria uses roughly 55 pizza boxes per day. <br />
&bull;	We consume around 251,770,000 pounds of pepperonis every year<br />
&bull;	The highest-grossing single-unit independent pizzeria in the nation, Moose's Tooth Pub and Pizzeria, is in Anchorage , Alaska. Its annual sales are approximately $6 million.<br />
&bull;	36 percent of all pizza orders want their pizza topping pepperoni <br />
&bull;	94 percent of Americans eat pizza regularly <br />
&bull;	And that is precisely why the top 5 pizza sales days are:<br />
Super Bowl Sunday<br />
New Year's Eve<br />
Halloween<br />
The night before Thanksgiving<br />
New Year's Day<br />
&bull;	93 percent of Americans have eaten pizza in the last month <br />
&bull;	Pizza accounts for more than 10 percent of all food service sales <br />
&bull;	On Super Bowl Sunday, pizza delivery drivers can expect $2 tips to sometimes soar as high as $20 <br />
&bull;	Domino's delivery drivers will log about 4 million miles on Super Bowl Sunday <br />
&bull;	Delivery sales of pizza spike the most during close Super Bowl games <br />
&bull;	Americans eat approximately 100 acres of pizza a day or about 350 slices per second. <br />
&bull;	There are approximately 61,269 pizzerias in the United States. <br />
&bull;	Each person in America eats about 46 pizza slices a year.<br />
As cool as those are here is the coolest fact I found:<br />
<br />
Eating Pizza once a week can prevent CANCER.  For more details please read <a href="http://www.wyomingscholars.com/eating-pizza-can-prevent-cancer.html"><span style="font-size: medium;">THIS</span></a><span style="font-size: medium;">.</span><br />
<br />
So order an extra pie this month to celebrate National Pizza Month, eat it while your new furry friends looks on with begging eyes, and help prevent cancer!<br />
<div style="text-align: center;"><br />
<img width="470" height="313" border="0" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/pupizza.jpg" alt="" /></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />]]></content:encoded>
					<pubDate>Thu, 20 Oct 2011 20:59:34 GMT</pubDate>
					<guid isPermaLink="false">4EF72214C2F1FC316735095ACF4BE828</guid>
					
				</item>
			  	

				<item>
					<title>The evolution of a species: The Google Doodle</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1392589</link>
					<description>

Most anyone who has ever used the World Wide Web has seen one.  The rare creatures date back 13 years. Mesmerizing, intriguing and sometimes time wasting, these creatures make people smile.  What is it you ask?  The Google Doodle of course!

You know the Google logo all dolled up on their homepage.  On non-doodle days it looks like this:




The birth of the Google Doodle, was a joyous event in 1998. The founders of Google were attending Burning Man. In honor of their trip, they placed a small stickman behind the logo as seen here: 

&amp;nbsp;


A new species was born!!!!

It evolved slowly. The first four years there were only a few on Earth. Mostly they only showed their face on a big holiday.  




Then suddenly in 2002, there was a doodle boom!  It started with the Winter Olympics:




They then started showing up for major sporting events like World Cup and every little holiday on Earth.  People loved these little doodles.  In May 2002, five days in a row they did different Dilbert Doodles &amp;ndash; and the fairly random doodle was hatched!


The holiday doodle, sports doodle, important day doodles and famous people birthday&amp;rsquo;s all became different breeds of the species doodle. The doodle was no longer rare but quite a regular attendee on the Google homepage.  For several years life plowed on fairly monotonously with more and more doodles showing up to celebrate the  most randomness of things&amp;hellip;. 

Then it happened, the doodles mutated and some became, ((Gasp)) interactive! The most famous of the interactive species is the one celebrating Les Pauls 96th Birthday!  It can be found &lt;a href=&quot;http://www.google.com/logos/2011/lespaul.html&quot;&gt;HERE.


((waiting&amp;hellip;.. finger tapping&amp;hellip; are you back yet?.....))

All in all there are now of 700 doodles in existence. Enjoy!
</description>
					<content:encoded><![CDATA[<br />
<br />
Most anyone who has ever used the World Wide Web has seen one.  The rare creatures date back 13 years. Mesmerizing, intriguing and sometimes time wasting, these creatures make people smile.  What is it you ask?  The Google Doodle of course!<br />
<br />
You know the Google logo all dolled up on their homepage.  On non-doodle days it looks like this:<br />
<div style="text-align: center;"><img height="125" border="0" width="300" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/googlelogo-300.jpg" alt="" /></div>
<br />
<br />
<br />
The birth of the Google Doodle, was a joyous event in 1998. The founders of Google were attending Burning Man. In honor of their trip, they placed a small stickman behind the logo as seen here: <br />
<div style="text-align: center;"><img height="96" border="0" width="300" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/googleburn-300.jpg" alt="" /></div>
<div style="text-align: center;">&nbsp;</div>
<br />
<br />
A new species was born!!!!<br />
<br />
It evolved slowly. The first four years there were only a few on Earth. Mostly they only showed their face on a big holiday.  <br />
<div style="text-align: center;"><br />
<img height="118" border="0" width="290" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/stpat2000.gif" alt="" /></div>
<br />
<br />
Then suddenly in 2002, there was a doodle boom!  It started with the Winter Olympics:<br />
<div style="text-align: center;"><br />
<img height="128" border="0" width="276" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/w_olympics_02-11.gif" alt="" /></div>
<br />
<br />
They then started showing up for major sporting events like World Cup and every little holiday on Earth.  People loved these little doodles.  In May 2002, five days in a row they did different Dilbert Doodles &ndash; and the fairly random doodle was hatched!<br />
<div style="text-align: center;"><img height="74" border="0" width="300" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/dilbert1-300.gif" alt="" /></div>
<br />
The holiday doodle, sports doodle, important day doodles and famous people birthday&rsquo;s all became different breeds of the species doodle. The doodle was no longer rare but quite a regular attendee on the Google homepage.  For several years life plowed on fairly monotonously with more and more doodles showing up to celebrate the  most randomness of things&hellip;. <br />
<div style="text-align: center;"><img height="110" border="0" width="300" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/samuelmorse09-300.gif" alt="" /></div>
<div style="text-align: center;">Then it happened, the doodles mutated and some became, ((Gasp)) interactive! The most famous of the interactive species is the one celebrating Les Pauls 96th Birthday!  It can be found <a href="http://www.google.com/logos/2011/lespaul.html"><span style="font-size: large;">HERE.</span><br />
</a></div>
<br />
((waiting&hellip;.. finger tapping&hellip; are you back yet?.....))<br />
<br />
All in all there are now of 700 doodles in existence. Enjoy!<br />
<br />]]></content:encoded>
					<pubDate>Thu, 13 Oct 2011 20:43:13 GMT</pubDate>
					<guid isPermaLink="false">01ED4FC639D5C6010220ABC49B0853D6</guid>
					
				</item>
			  	

				<item>
					<title>Weird October</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1370482</link>
					<description>Well, it&apos;s a marvelous night for a Moondance
With the stars up above in your eyes
A fantabulous night to make romance
&apos;Neath the cover of October skies
And all the leaves on the trees are falling
To the sound of the breezes that blow
And I&apos;m trying to please to the calling
Of your heart-strings that play soft and low
And all the night&apos;s magic seems to whisper and hush
And all the soft moonlight seems to shine in your blush.&amp;quot;
-  Van Morrison, Moondance




Yes, the heat filled days of summer have given away to the chilly mornings of fall. October has arrived with its coolness, colored leaves, rain, wind and waning sun.  October brings the first frost, apples and Halloween (All Hallows Eve or Dia De Los Muertos depending on your beliefs.)
What I find most interesting about October are the different very poignant awareness campaigns as well as the wacky (and let me tell you October takes the cake on wacky) holidays.  
October is...
&amp;bull;	Adopt a Shelter Dog Month
&amp;bull;	Breast Cancer Awareness Month
&amp;bull;	Domestic Violence Awareness Month
&amp;bull;	National Diabetes Month
&amp;bull;	Lupus Awareness Month
&amp;bull;	International Drum Month 
&amp;bull;	Computer Learning Month
&amp;bull;	National Vegetarian Month 


On the wacky side, October is home to the following holidays&amp;hellip;
&amp;bull;	Name  Your Car Day &amp;ndash; October 2nd
&amp;bull;	National Frappe Day &amp;ndash; October 4th
&amp;bull;	Mad Hatter Day &amp;ndash; October 6th
&amp;bull;	Bald and Free Day &amp;ndash; October 7 &amp;amp; 14th
&amp;bull;	Curious Events Day &amp;ndash; October 9th
&amp;bull;	Moldy Cheese Day &amp;ndash; October 9th
&amp;bull;	National Angel Food Cake Day &amp;ndash; October 10th
&amp;bull;	It&amp;rsquo;s My Party Day &amp;ndash; October 11th
&amp;bull;	Take Your Teddy Bear to Work Day &amp;ndash; October 11th
&amp;bull;	Moment of Frustration Day &amp;ndash; October 12th
&amp;bull;	International Skeptics Day &amp;ndash; October 13th
&amp;bull;	Wear Something Gaudy Day &amp;ndash; October 17th
&amp;bull;	No Beard Day &amp;ndash; October 18th 
&amp;bull;	Brandied Fruit Day &amp;ndash; October 20th
&amp;bull;	Babbling Day &amp;ndash; October 21st
&amp;bull;	Count Your Buttons Day &amp;ndash; October 21st
&amp;bull;	TV Talk Show Host Day &amp;ndash; October 23rd
&amp;bull;	National Bologna Day &amp;ndash; October 24th
&amp;bull;	Punk for a Day Day &amp;ndash; October 25th
&amp;bull;	Plush Animal Lovers Day &amp;ndash; October 28th
&amp;bull;	National Candy Corn Day &amp;ndash; October 30th
Which one will you celebrate?  Whatever it is... Enjoy!


A special note: John Lennon&amp;rsquo;s Birthday is this this Sunday.  In remembrance of a brilliant life cut tragically short I urge everyone to stop take a moment of silence, light a candle, blow it out, and sing Happy Birthday.  Sing whatever you like, Lennon would like that!



</description>
					<content:encoded><![CDATA[<div style="text-align: center;">Well, it's a marvelous night for a Moondance<br />
With the stars up above in your eyes<br />
A fantabulous night to make romance<br />
'Neath the cover of October skies<br />
And all the leaves on the trees are falling<br />
To the sound of the breezes that blow<br />
And I'm trying to please to the calling<br />
Of your heart-strings that play soft and low<br />
And all the night's magic seems to whisper and hush<br />
And all the soft moonlight seems to shine in your blush.&quot;<br />
-  Van Morrison, <i>Moondance<br />
<img border="0" width="300" height="194" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/fog-moon-300.jpg" alt="" /><br />
<br />
<br type="_moz" />
</i></div>
Yes, the heat filled days of summer have given away to the chilly mornings of fall. October has arrived with its coolness, colored leaves, rain, wind and waning sun.  October brings the first frost, apples and Halloween (All Hallows Eve or Dia De Los Muertos depending on your beliefs.)<br />
What I find most interesting about October are the different very poignant awareness campaigns as well as the wacky (and let me tell you October takes the cake on wacky) holidays.  <br />
October is...<br />
&bull;	Adopt a Shelter Dog Month<br />
&bull;	Breast Cancer Awareness Month<br />
&bull;	Domestic Violence Awareness Month<br />
&bull;	National Diabetes Month<br />
&bull;	Lupus Awareness Month<br />
&bull;	International Drum Month <br />
&bull;	Computer Learning Month<br />
&bull;	National Vegetarian Month <br />
<div style="text-align: center;"><img border="0" width="300" height="345" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/PinkRibbon-300.jpg" alt="" /></div>
<br />
On the wacky side, October is home to the following holidays&hellip;<br />
&bull;	Name  Your Car Day &ndash; October 2nd<br />
&bull;	National Frappe Day &ndash; October 4th<br />
&bull;	Mad Hatter Day &ndash; October 6th<br />
&bull;	Bald and Free Day &ndash; October 7 &amp; 14th<br />
&bull;	Curious Events Day &ndash; October 9th<br />
&bull;	Moldy Cheese Day &ndash; October 9th<br />
&bull;	National Angel Food Cake Day &ndash; October 10th<br />
&bull;	It&rsquo;s My Party Day &ndash; October 11th<br />
&bull;	Take Your Teddy Bear to Work Day &ndash; October 11th<br />
&bull;	Moment of Frustration Day &ndash; October 12th<br />
&bull;	International Skeptics Day &ndash; October 13th<br />
&bull;	Wear Something Gaudy Day &ndash; October 17th<br />
&bull;	No Beard Day &ndash; October 18th <br />
&bull;	Brandied Fruit Day &ndash; October 20th<br />
&bull;	Babbling Day &ndash; October 21st<br />
&bull;	Count Your Buttons Day &ndash; October 21st<br />
&bull;	TV Talk Show Host Day &ndash; October 23rd<br />
&bull;	National Bologna Day &ndash; October 24th<br />
&bull;	Punk for a Day Day &ndash; October 25th<br />
&bull;	Plush Animal Lovers Day &ndash; October 28th<br />
&bull;	National Candy Corn Day &ndash; October 30th<br />
Which one will you celebrate?  Whatever it is... Enjoy!
<div style="text-align: center;"><img border="0" width="300" height="300" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/ellen-300.jpg" alt="" /></div>
<br />
A special note: John Lennon&rsquo;s Birthday is this this Sunday.  In remembrance of a brilliant life cut tragically short I urge everyone to stop take a moment of silence, light a candle, blow it out, and sing Happy Birthday.  Sing whatever you like, Lennon would like that!<br />
<br />
<div style="text-align: center;"><img border="0" width="300" height="427" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/john-300.jpg" alt="" /></div>
<br />
<br />]]></content:encoded>
					<pubDate>Thu, 06 Oct 2011 20:32:48 GMT</pubDate>
					<guid isPermaLink="false">F7C3112488C3228C5DF10279D67D083C</guid>
					
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				<item>
					<title>Wake Up and Smell the Coffee...</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1342135</link>
					<description>Among other things, September is better breakfast month.  I can already hear the groans coming across the nation: &amp;ldquo;I don&amp;rsquo;t eat breakfast (fewer than half of Americans do)&amp;rdquo; and &amp;ldquo;Bleh Breakfast.&amp;rdquo; However, yes, I sound like your mother&amp;hellip; Breakfast is the most important meal of the day. 
&amp;nbsp;



&amp;nbsp;
Take this into consideration you breakfast nay-sayers: www.mrbreakfast.com posts some very recent discoveries about breakfast:

April 1, 2011

A study in the Environmental Health Journal indicates that having a regular breakfast is associated with lower blood lead levels in children. In the study, children who ate breakfast had 15% lower blood lead levels than those who skipped breakfast.

May 23, 2011

A study at the Beth Israel Deaconess Medical Center indicated that daily consumption of whole grain breakfast cereal lowers a person&apos;s risk of developing high blood pressure. The study of 13,368 male doctors found a 20 percent decreased risk of hypertension among whole grain breakfast cereal eaters.


February 8, 2011

Eggs have gotten healthier over the last ten years. According to a report from the USDA, the average egg contains 14% less cholesterol and 64% more vitamin D than an average egg tested in 2002. Improvements in hen feed are most likely responsible.

January 11, 2011

According to a Georgia Centenarian Study, people who regularly eat breakfast have lower rates of Type 2 diabetes and are less likely to develop heart failure over their lifetime than those who don&apos;t. The 21-year study of older Americans suggests that regularly eating breakfast may lead to a longer-than-average life span
September 6, 2010

July 1, 2010

According to a study from the USDA and Kellogg&apos;s, kids who eat breakfast are less likely to become obese, even if their breakfast of choice is cereal. In the study, 22 percent of breakfast skippers were obese, compared to 15 percent for cereal eaters.

June 3, 2010

A University of Missouri study found that a protein-rich breakfast helped teens control hunger and eat less later in the day. In the study, adolescents who traditionally skipped breakfast ate morning meals of high-quality protein foods like eggs and lean Canadian bacon. On average, the participants ate 130 fewer calories at lunch.
&amp;nbsp;




If those are not extremely valid reasons to eat breakfast, then I don&amp;rsquo;t know what to tell you.  Oh, wait I do&amp;hellip;. It&amp;rsquo;s Yummy!!!!!!!!!! In fact it&amp;rsquo;s so yummy here is a great innovative breakfast recipe:
Peanut Butter Banana French Toast Enchiladas

Ingredients:
-6 flour tortillas (I use wheat tortillas)
-3 bananas, thinly sliced
-1/2 cup peanut butter ( Use any kind; all natural, organic, flavored etc . You could even use Nutella)
-4 eggs
-1/4 cup skim milk (or soy, almond, rice or any other kind of milk)
-pinch of cinnamon

Directions:
1. Preheat oven to 350F. Spread each tortilla with peanut butter and line the center of the tortilla with 2 rows of bananas (approximately 8-10 banana pieces per tortilla).
2. Roll up each tortilla and place it in a casserole dish.
3. In a separate bowl, whisk eggs with milk and add a large pinch of cinnamon. Pour egg mixture over the tortillas.
4. Bake at 350F for 25-35 minutes, until egg mixture is set and the outside of tortillas is firm and crisp. Allow to cool for 5 minutes before serving.

Fun Facts about&amp;hellip; You Guessed It! Breakfast:

    The first breakfast cereal was created in 1863 in New York by a vegetarian.
    Kiwi fruits are so rich in vitamin C, they contain nearly all your recommended daily amount
    The  average American eats 160 bowls of cereal each year.


Whatever your breakfast preference, Enjoy!

&amp;nbsp;


</description>
					<content:encoded><![CDATA[Among other things, September is better breakfast month.  I can already hear the groans coming across the nation: &ldquo;I don&rsquo;t eat breakfast (fewer than half of Americans do)&rdquo; and &ldquo;Bleh Breakfast.&rdquo; However, yes, I sound like your mother&hellip; Breakfast is the most important meal of the day. <br />
<div style="text-align: center;">&nbsp;</div>
<div style="text-align: center;"><br />
<img border="0" width="300" height="358" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/coffee-300.jpg" alt="" /><br />
<br />
&nbsp;</div>
Take this into consideration you breakfast nay-sayers: www.mrbreakfast.com posts some very recent discoveries about breakfast:<br />
<b><br />
April 1, 2011</b><br />
<br />
A study in the Environmental Health Journal indicates that having a regular breakfast is associated with lower blood lead levels in children. In the study, children who ate breakfast had 15% lower blood lead levels than those who skipped breakfast.<br />
<br />
<b>May 23, 2011</b><br />
<br />
A study at the Beth Israel Deaconess Medical Center indicated that daily consumption of whole grain breakfast cereal lowers a person's risk of developing high blood pressure. The study of 13,368 male doctors found a 20 percent decreased risk of hypertension among whole grain breakfast cereal eaters.<br />
<br />
<br />
<b>February 8, 2011</b><br />
<br />
Eggs have gotten healthier over the last ten years. According to a report from the USDA, the average egg contains 14% less cholesterol and 64% more vitamin D than an average egg tested in 2002. Improvements in hen feed are most likely responsible.<br />
<br />
<b>January 11, 2011</b><br />
<br />
According to a Georgia Centenarian Study, people who regularly eat breakfast have lower rates of Type 2 diabetes and are less likely to develop heart failure over their lifetime than those who don't. The 21-year study of older Americans suggests that regularly eating breakfast may lead to a longer-than-average life span<br />
September 6, 2010<br />
<br />
<b>July 1, 2010</b><br />
<br />
According to a study from the USDA and Kellogg's, kids who eat breakfast are less likely to become obese, even if their breakfast of choice is cereal. In the study, 22 percent of breakfast skippers were obese, compared to 15 percent for cereal eaters.<br />
<b><br />
June 3, 2010</b><br />
<br />
A University of Missouri study found that a protein-rich breakfast helped teens control hunger and eat less later in the day. In the study, adolescents who traditionally skipped breakfast ate morning meals of high-quality protein foods like eggs and lean Canadian bacon. On average, the participants ate 130 fewer calories at lunch.
<div>&nbsp;</div>
<br />
<div style="text-align: center;"><br />
<img border="0" width="300" height="225" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/breakfast_fruit_yogurt_granola-300.jpg" alt="" /></div>
<br />
If those are not extremely valid reasons to eat breakfast, then I don&rsquo;t know what to tell you.  Oh, wait I do&hellip;. It&rsquo;s Yummy!!!!!!!!!! In fact it&rsquo;s so yummy here is a great innovative breakfast recipe:<br />
<div style="text-align: center;"><b>Peanut Butter Banana French Toast Enchiladas<br />
</b><i><br />
Ingredients:</i><br />
-6 flour tortillas (I use wheat tortillas)<br />
-3 bananas, thinly sliced<br />
-1/2 cup peanut butter ( Use any kind; all natural, organic, flavored etc . You could even use Nutella)<br />
-4 eggs<br />
-1/4 cup skim milk (or soy, almond, rice or any other kind of milk)<br />
-pinch of cinnamon<br />
<i><br />
Directions:</i><br />
1. Preheat oven to 350F. Spread each tortilla with peanut butter and line the center of the tortilla with 2 rows of bananas (approximately 8-10 banana pieces per tortilla).<br />
2. Roll up each tortilla and place it in a casserole dish.<br />
3. In a separate bowl, whisk eggs with milk and add a large pinch of cinnamon. Pour egg mixture over the tortillas.<br />
4. Bake at 350F for 25-35 minutes, until egg mixture is set and the outside of tortillas is firm and crisp. Allow to cool for 5 minutes before serving.</div>
<div style="text-align: center;"><b><br />
Fun Facts about&hellip; You Guessed It! Breakfast:</b></div>
<ul>
    <li>The first breakfast cereal was created in 1863 in New York by a vegetarian.</li>
    <li>Kiwi fruits are so rich in vitamin C, they contain nearly all your recommended daily amount</li>
    <li>The  average American eats 160 bowls of cereal each year.</li>
</ul>
<br />
Whatever your breakfast preference, Enjoy!<br />
<div style="text-align: center;"><img border="0" width="300" height="179" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/bagel-300.jpg" alt="" /></div>
<div style="text-align: center;">&nbsp;</div>
<br />
<br />
<br type="_moz" />]]></content:encoded>
					<pubDate>Wed, 28 Sep 2011 21:27:09 GMT</pubDate>
					<guid isPermaLink="false">032F63CA65333B74AB680436C36E7476</guid>
					
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				<item>
					<title>When Elephants fly......</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1320571</link>
					<description>The name of my blog  is RandomneZ (You know I gotta thing with Z&amp;rsquo;s).  Today, I do believe that this post is the epitome of random.  Did you know&amp;hellip;..?
Of course you knew&amp;hellip;&amp;hellip;!

It is Elephant Appreciation Day (September 22).



Today is the day to honor Dumbo and Horton. (As always we are leaving politics aside)
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 

Elephants are the largest living land animal on Earth.   They have those big floppy ears, large tusks and a trunk. Elephants generally weight between 7,000 &amp;ndash; 12,000 lbs.   Interesting enough they eat 5% of their body weight (for even a small elephant that&amp;rsquo;s 350lbs of food a day) and 30 &amp;ndash; 50 gallons of water daily. 

But I know you knew all that.

I know you also are aware that elephants are endangered.  The number of elephants living has dropped drastically in the last few decades.  Their species has declined about 50% due to poaching for ivory and human development which limits land where elephants can roam freely. Of course we also have issues with elephants used in circuses and abused.  For a great foundation who are helping these creatures check out: &lt;a href=&quot;http://www.elephants.com/&quot;&gt;The Elephant Sanctuary.

What you might now know about elephants:
1.	An elephant has a preferred tusk, just like a human as a preferred writing hand.
2.	Elephants flap their ears to stay cool.
3.	Elephants love pumpkins, see  a&lt;a href=&quot;http://www.youtube.com/watch?v=56xYZfdqtMk&quot;&gt; cute video here.
4.	Cal State Fullerton&amp;rsquo;s Mascot is Tuffy The Titan.  Aptly so, since the college was the first (and only) to host an Intercollegiate Elephant Race.




So today I honor Elephants those roaming the plains of Africa and Asia as well as Dumbo, Horton and Tuffy. Have a pumpkin on me!</description>
					<content:encoded><![CDATA[<div style="text-align: center;">The name of my blog  is RandomneZ (You know I gotta thing with Z&rsquo;s).  Today, I do believe that this post is the epitome of random.  Did you know&hellip;..?<br />
Of course you knew&hellip;&hellip;!<br />
<br />
It is Elephant Appreciation Day (September 22).<br />
<br />
<img border="0" width="300" height="234" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/2011-06-13-11-32-13-6-this-cute-baby-elephant-was-born-on-april-15-at-os-300.jpeg" alt="" /><br />
<br />
Today is the day to honor Dumbo and Horton. (As always we are leaving politics aside)<br />
<img border="0" width="125" height="97" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/DUMBO-125.jpg" alt="" />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <img border="0" width="125" height="83" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/45175-hey_everyone_back_missed_me-125.jpg" alt="" /><br />
<br />
Elephants are the largest living land animal on Earth.   They have those big floppy ears, large tusks and a trunk. Elephants generally weight between 7,000 &ndash; 12,000 lbs.   Interesting enough they eat 5% of their body weight (for even a small elephant that&rsquo;s 350lbs of food a day) and 30 &ndash; 50 gallons of water daily. <br />
<br />
But I know you knew all that.<br />
<br />
I know you also are aware that elephants are endangered.  The number of elephants living has dropped drastically in the last few decades.  Their species has declined about 50% due to poaching for ivory and human development which limits land where elephants can roam freely. Of course we also have issues with elephants used in circuses and abused.  For a great foundation who are helping these creatures check out: <a href="http://www.elephants.com/">The Elephant Sanctuary</a>.<br />
<br />
What you might now know about elephants:<br />
1.	An elephant has a preferred tusk, just like a human as a preferred writing hand.<br />
2.	Elephants flap their ears to stay cool.<br />
3.	Elephants love pumpkins, see  a<a href="http://www.youtube.com/watch?v=56xYZfdqtMk"> cute video here</a>.<br />
4.	Cal State Fullerton&rsquo;s Mascot is Tuffy The Titan.  Aptly so, since the college was the first (and only) to host an Intercollegiate Elephant Race.<br />
<img border="0" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/elephant.jpg" alt="" /><br />
<br />
<br />
<br />
So today I honor Elephants those roaming the plains of Africa and Asia as well as Dumbo, Horton and Tuffy. Have a pumpkin on me!</div>]]></content:encoded>
					<pubDate>Thu, 22 Sep 2011 19:51:44 GMT</pubDate>
					<guid isPermaLink="false">47B60266128E4BA79AD6224C70A60B8A</guid>
					
				</item>
			  	

				<item>
					<title>Missing....</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1297097</link>
					<description>The &amp;ldquo;experts&amp;rsquo; say I should blog, post and write about happy shiny things (insert ridiculous smiley face here).  Yet, if I conformed to the &amp;ldquo;experts&amp;rdquo; I wouldn&amp;rsquo;t be me&amp;hellip;..

Tomorrow, September 16, 2011 is National POW/MIA recognition day.  In The military POW stands for Prisoner Of War and MIA stands for Missing in Action.    What do they mean?  Prisoner of War means that the soldier spent time in the hands of the enemy.  Caught by them or surrendered to them during war.  Missing in Action are soldiers who are reported missing during their service.  They could have been killed, wounded, became an unnamed prisoner of war or deserted.  To be designated MIA no remains or grave or whereabouts have been positively identified. 

Prisoners of War often do come home (after being abused, beaten and tortured)&amp;hellip; Missing in Action not so much.  Families wait in limbo for decades with no answers.  We often say that the death of a soldier is the ultimate sacrifice for your country.  I believe being a Prisoner of War or listed MIA ranks right up there alongside Killed in Action.   

I wish I had some words of comfort for the families who sit awaiting any shred of news.  I have tried to formulate some and have failed.  I have asked others and they bow their head in silence and then say, &amp;ldquo;we will never forget.&amp;rdquo; Some people thank them for their service and sacrifice.  Others say, &amp;ldquo;I cannot imagine&amp;hellip;&amp;rdquo; We cannot possibly fathom the anguish of their wait. I have the upmost respect for anyone friend or family who is still waiting.  I found this poem written by Gary Jacobson in 1999 to aptly represent the feelings of most.

I wear a yellow rose
In honored memories sweet repose
A rose among life&amp;rsquo;s thorns I suppose
To herald a cruel life, cruel captor&amp;rsquo;s compose
Shed now for brothers a tortured tear,
Fathers and sons missing lo many a year,
Fate of our prisoners of war my heart sear.

May my yellow rose
Hope in failing hearts enclose
For lost comrades hearts still rack
Till they find their way to glory back,
Reborn to a mother land of milk and honey,
Reborn to a future no longer bleak, but sunny
Reborn to a land to brave men forsaken
The very essence of freedom taken.

In memory forever I wear the yellow rose,
Envisioning fellow warriors pitiable pose.
Long may we hold sweet memory of Prisoners Of War
Tightly to our bosom
America&amp;rsquo;s sons deserving freedoms chosen.
Wear a yellow rose in blessed vigil,
Till the stories close,
Bring an end of cruel sentence, cruel captor&amp;rsquo;s impose.

Oh God, let sons and brothers at last come home
Let a final chapter come in their book of war tome.
For lives in rancorous servitude atone,
Let them not die from loved ones alone.

Give them healing vision of the yellow rose
Clutched tightly in memories compose
Till it leads them to their beloved land
A land above all others chose.
Let it&amp;rsquo;s shining light guide the way back
From cruel oppressors recurring attack.

Give them strength their captors to overcome,
To escape lives darkning glum.
For I see them there across the forever sea,
Waiting,
Watching,
Hoping we will see.
Ease troubled minds condemned by abandonment numb,
Let our boys return to a fair mother lands womb.

Let he who served with honor at his nation&amp;rsquo;s behest,
Gave a legacy, a brave warrior&apos;s bequest.
Be restored to his land of liberty
Reap a righteously earned victory.
Forever waiting now are our brothers, just for me...
Welcome my son, our finest and best,
Welcome father you&apos;ve passed God&apos;s greatest test,
Welcome home my brother to a final rest.


So tomorrow, perhaps you will bow in silence remember those still lost, or maybe you will light a candle or display a yellow rose, you may adopt a POW/MIA Soldier and champion their cause&amp;hellip;. Whatever you do please remember they all haven&amp;rsquo;t come home.

For more information please visit the following websites:
&lt;a href=&quot;http://www.care2.com/c2c/groups/disc.html?gpp=5510&amp;amp;pst=260316&quot;&gt;The Yellow Rose Poem
&lt;a href=&quot;http://www.pownetwork.org/intro.htm&quot;&gt;Letters to Families of the Missing
&lt;a href=&quot;http://www.pownetwork.org/elliot.htm&quot;&gt;A Talk with an Oak Tree
&lt;a href=&quot;http://www.pownetwork.org/mia.htm&quot;&gt;A Letter From a Daughter
&lt;a href=&quot;http://www.dtic.mil/dpmo/pow_day/&quot;&gt;POW/MIA  Recognition Day
&lt;a href=&quot;http://www.ojc.org/&quot;&gt;Operation Just Cause



</description>
					<content:encoded><![CDATA[<span style="font-size: medium;">The &ldquo;experts&rsquo; say I should blog, post and write about happy shiny things (insert ridiculous smiley face here).  Yet, if I conformed to the &ldquo;experts&rdquo; I wouldn&rsquo;t be me&hellip;..<br />
<br />
Tomorrow, September 16, 2011 is National POW/MIA recognition day.  In The military POW stands for Prisoner Of War and MIA stands for Missing in Action.    What do they mean?  Prisoner of War means that the soldier spent time in the hands of the enemy.  Caught by them or surrendered to them during war.  Missing in Action are soldiers who are reported missing during their service.  They could have been killed, wounded, became an unnamed prisoner of war or deserted.  To be designated MIA no remains or grave or whereabouts have been positively identified. <br />
<br />
Prisoners of War often do come home (after being abused, beaten and tortured)&hellip; Missing in Action not so much.  Families wait in limbo for decades with no answers.  We often say that the death of a soldier is the ultimate sacrifice for your country.  I believe being a Prisoner of War or listed MIA ranks right up there alongside Killed in Action.   <br />
<br />
I wish I had some words of comfort for the families who sit awaiting any shred of news.  I have tried to formulate some and have failed.  I have asked others and they bow their head in silence and then say, &ldquo;we will never forget.&rdquo; Some people thank them for their service and sacrifice.  Others say, &ldquo;I cannot imagine&hellip;&rdquo; We cannot possibly fathom the anguish of their wait. I have the upmost respect for anyone friend or family who is still waiting.  I found this poem written by Gary Jacobson in 1999 to aptly represent the feelings of most.<br />
<div style="text-align: center;"><br />
<span style="color: rgb(255, 204, 0);">I wear a yellow rose<br />
In honored memories sweet repose<br />
A rose among life&rsquo;s thorns I suppose<br />
To herald a cruel life, cruel captor&rsquo;s compose<br />
Shed now for brothers a tortured tear,<br />
Fathers and sons missing lo many a year,<br />
Fate of our prisoners of war my heart sear.<br />
<br />
May my yellow rose<br />
Hope in failing hearts enclose<br />
For lost comrades hearts still rack<br />
Till they find their way to glory back,<br />
Reborn to a mother land of milk and honey,<br />
Reborn to a future no longer bleak, but sunny<br />
Reborn to a land to brave men forsaken<br />
The very essence of freedom taken.<br />
<br />
In memory forever I wear the yellow rose,<br />
Envisioning fellow warriors pitiable pose.<br />
Long may we hold sweet memory of Prisoners Of War<br />
Tightly to our bosom<br />
America&rsquo;s sons deserving freedoms chosen.<br />
Wear a yellow rose in blessed vigil,<br />
Till the stories close,<br />
Bring an end of cruel sentence, cruel captor&rsquo;s impose.<br />
<br />
Oh God, let sons and brothers at last come home<br />
Let a final chapter come in their book of war tome.<br />
For lives in rancorous servitude atone,<br />
Let them not die from loved ones alone.<br />
<br />
Give them healing vision of the yellow rose<br />
Clutched tightly in memories compose<br />
Till it leads them to their beloved land<br />
A land above all others chose.<br />
Let it&rsquo;s shining light guide the way back<br />
From cruel oppressors recurring attack.<br />
<br />
Give them strength their captors to overcome,<br />
To escape lives darkning glum.<br />
For I see them there across the forever sea,<br />
Waiting,<br />
Watching,<br />
Hoping we will see.<br />
Ease troubled minds condemned by abandonment numb,<br />
Let our boys return to a fair mother lands womb.<br />
<br />
Let he who served with honor at his nation&rsquo;s behest,<br />
Gave a legacy, a brave warrior's bequest.<br />
Be restored to his land of liberty<br />
Reap a righteously earned victory.<br />
Forever waiting now are our brothers, just for me...<br />
Welcome my son, our finest and best,<br />
Welcome father you've passed God's greatest test,<br />
Welcome home my brother to a final rest.</span></div>
<br />
<br />
So tomorrow, perhaps you will bow in silence remember those still lost, or maybe you will light a candle or display a yellow rose, you may adopt a POW/MIA Soldier and champion their cause&hellip;. Whatever you do please remember they all haven&rsquo;t come home.<br />
<br />
For more information please visit the following websites:<br />
<a href="http://www.care2.com/c2c/groups/disc.html?gpp=5510&amp;pst=260316">The Yellow Rose Poem</a><br />
<a href="http://www.pownetwork.org/intro.htm">Letters to Families of the Missing</a><br />
<a href="http://www.pownetwork.org/elliot.htm">A Talk with an Oak Tree</a><br />
<a href="http://www.pownetwork.org/mia.htm">A Letter From a Daughter</a><br />
<a href="http://www.dtic.mil/dpmo/pow_day/">POW/MIA  Recognition Day</a><br />
<a href="http://www.ojc.org/">Operation Just Cause</a><br />
<div style="text-align: center;"><br />
<img border="0" width="300" height="440" alt="" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/pow_mia_poster_2011-300.jpg" /></div>
<br />
</span><br />]]></content:encoded>
					<pubDate>Thu, 15 Sep 2011 22:00:00 GMT</pubDate>
					<guid isPermaLink="false">2367D289F08F63B4951E832A8F104F12</guid>
					
				</item>
			  	

				<item>
					<title>In Memory Of....</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1273969</link>
					<description>This weekend marks the solemn 10th anniversary of the 9/11/01 terrorist attacks on the United States.  Our country watched in horror as planes crashed into the Twin Towers and the&amp;nbsp; Pentagon.  We watched as the towers came down, marking the largest terror attack ever to occur on USA Soil.  We all have stories about that day, where we were when we heard the news, what happened in the hours and days following the attacks, how we were changed by that horrific day.  Some people reading this most likely lost a loved one that day and I hope everyone stops a takes a moment of silence to remember those we lost.  

I am sure that during this week there will be a deluge of media coverage pertaining to the decade anniversary, memorials will be held and tears shed. The Los Angeles news market has been covering a memorial all summer &amp;ndash; &lt;a href=&quot;http://www.ridefor9-11.org/&quot;&gt;The Ride For 9/11.  

As the website states we lost over 3.000 people that day alone and since 2009 over 800 responders have died (343 firefighters and 60 police officers) from health problems attributed to the disease and dust at Ground Zero.  Thousands of other survivors are living with lifelong lung disease.    The website goes on to explain that as the 10th anniversary approaches a team of firefighters will be cycling across the country to honor those who we have lost.

The ride began on July 25, 2011 in downtown Los Angeles and will end in NYC at FDNY Firefighters Memorial on September 9, 2011.  There are 6 full time riders and many part time riders (they have different requirements).  The fulltime riders had to raise over $5000 promote the ride and the charities the ride supports, be an active member of the team, pursue sponsorships, attend all functions/socials and ride and attempt to finish every day.  May I remind you that these people are not celebrities they are firefighters, they do not have $5000 at their hand. 

They have been making there way through the United States the last month and stopping in different visiting fire houses and many people along the way (&lt;a href=&quot;http://www.youtube.com/watch?v=RMfJQsEfM4g&quot;&gt;Including those affected by the Joplin Tornado) as well as &lt;a href=&quot;https://www.facebook.com/photo.php?fbid=187240871348698&amp;amp;set=a.138659999540119.30116.107279816011471&amp;amp;type=1&amp;amp;theater&quot;&gt;Shanksville, PA and &lt;a href=&quot;https://www.facebook.com/photo.php?pid=460574&amp;amp;l=e2c5487c6b&amp;amp;id=107279816011471&quot;&gt;Washington DC.   

The two charities they are raising money for are &lt;a href=&quot;http://www.learyfirefighters.org/&quot;&gt;The Leary Firefighter Foundation and &lt;a href=&quot;http://www.woundedwarriorproject.org/&quot;&gt;The Wounded Warrior Project.   The Leary Firefighter Foundation was founded by Actor Dennis Leary after we he lost his cousin, a childhood friend and four other firefighters in a horrific fire in 1999.  The purpose of the foundation is to provide support and equipment to ensure that every firefighter returns home each and every day.  The Wounded Warrior Project was founded in 2004 by Veterans and friends to help aid wounded soldiers on their road to recovery. They focus on the mind, body, economic empowerment and engagement. 

By the time the riders reach NYC they will have biked over 3,300 miles, remembered the thousands of lives lost due to the attacks of 9/11 and will have raised thousands of dollars for charities.  If you would like to track the progress of their final days of riding visit the following page.
At the end of this article I took a moment of silence, will you?
</description>
					<content:encoded><![CDATA[This weekend marks the solemn 10th anniversary of the 9/11/01 terrorist attacks on the United States.  Our country watched in horror as planes crashed into the Twin Towers and the&nbsp; Pentagon.  We watched as the towers came down, marking the largest terror attack ever to occur on USA Soil.  We all have stories about that day, where we were when we heard the news, what happened in the hours and days following the attacks, how we were changed by that horrific day.  Some people reading this most likely lost a loved one that day and I hope everyone stops a takes a moment of silence to remember those we lost.  <br />
<br />
I am sure that during this week there will be a deluge of media coverage pertaining to the decade anniversary, memorials will be held and tears shed. The Los Angeles news market has been covering a memorial all summer &ndash; <a href="http://www.ridefor9-11.org/">The Ride For 9/11</a>.  <br />
<br />
As the website states we lost over 3.000 people that day alone and since 2009 over 800 responders have died (343 firefighters and 60 police officers) from health problems attributed to the disease and dust at Ground Zero.  Thousands of other survivors are living with lifelong lung disease.    The website goes on to explain that as the 10th anniversary approaches a team of firefighters will be cycling across the country to honor those who we have lost.<br />
<br />
The ride began on July 25, 2011 in downtown Los Angeles and will end in NYC at FDNY Firefighters Memorial on September 9, 2011.  There are 6 full time riders and many part time riders (they have different requirements).  The fulltime riders had to raise over $5000 promote the ride and the charities the ride supports, be an active member of the team, pursue sponsorships, attend all functions/socials and ride and attempt to finish every day.  May I remind you that these people are not celebrities they are firefighters, they do not have $5000 at their hand. <br />
<br />
They have been making there way through the United States the last month and stopping in different visiting fire houses and many people along the way (<a href="http://www.youtube.com/watch?v=RMfJQsEfM4g">Including those affected by the Joplin Tornado</a>) as well as <a href="https://www.facebook.com/photo.php?fbid=187240871348698&amp;set=a.138659999540119.30116.107279816011471&amp;type=1&amp;theater">Shanksville, PA </a>and <a href="https://www.facebook.com/photo.php?pid=460574&amp;l=e2c5487c6b&amp;id=107279816011471">Washington DC</a>.   <br />
<br />
The two charities they are raising money for are <a href="http://www.learyfirefighters.org/">The Leary Firefighter Foundation</a> and <a href="http://www.woundedwarriorproject.org/">The Wounded Warrior Project.   </a>The Leary Firefighter Foundation was founded by Actor Dennis Leary after we he lost his cousin, a childhood friend and four other firefighters in a horrific fire in 1999.  The purpose of the foundation is to provide support and equipment to ensure that every firefighter returns home each and every day.  The Wounded Warrior Project was founded in 2004 by Veterans and friends to help aid wounded soldiers on their road to recovery. They focus on the mind, body, economic empowerment and engagement. <br />
<br />
By the time the riders reach NYC they will have biked over 3,300 miles, remembered the thousands of lives lost due to the attacks of 9/11 and will have raised thousands of dollars for charities.  If you would like to track the progress of their final days of riding visit the following page.<br />
At the end of this article I took a moment of silence, will you?<br />
<br />]]></content:encoded>
					<pubDate>Thu, 08 Sep 2011 20:15:00 GMT</pubDate>
					<guid isPermaLink="false">DDBB5DFA9AB4B83B8E1FE99E34C3143D</guid>
					
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				<item>
					<title>It&apos;s September Mateys</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1253766</link>
					<description>

I really enjoyed writing my blog post on August.  So I have decided to make it a monthly tradition &amp;ndash; at least until it&amp;rsquo;s is no longer fun, or they get really dull. Of course I am not a format type of person&amp;hellip;. So don&amp;rsquo;t expect them to look anything alike.  Just like each month brings an extremely different experience for each person so will my blogs&amp;hellip;. With that said&amp;hellip;..


September is the 9th month of the year in the Gregorian and Julian calendars.  Septem actually mean seven, and originally September was the 7th month in the Roman calendar. Even more interesting though is that September begins on the same day as December every year save leap year.  This is because there are 91 days separating September and December which is evenly divided by 7 (the number of days in a week).

September&amp;rsquo;s history is unique with events ranging from monumental to mundane:

September 1, 2011: World War II begins with the Nazi Invasion of Poland

September 4, 2011: Los Angeles was founded by Spanish as &amp;quot;El Pueblo de Nuestra Senora La Reina de Los Angeles de Porciuncula
September 9, 1956: Elvis Presley made his first appearance on the Ed Sullivan
September 11, 2001 &amp;ndash; Attacks on the World Trade Center and the Pentagon
September 17, 1787 &amp;ndash; The US Constitution was signed
September 18, 1970 &amp;ndash; Jimi Hendrix dies of a drug overdose
September 23, 1806 &amp;ndash; Lewis and Clarks expedition ended
September 30, 1955 &amp;ndash; James Dean dies from injuries received in a car crash

What most fascinate me about September are the famous people born this month:
Conway Twitty
Dr. Phil
Terry Bradshaw
Keanu Reeves
Beyonce
Jesse James (the Outlaw)
Bob Newhart
Raquel Welch
Jennifer Tilley
Buddy Holly
Patsy Cline
Harry Connick Jr.
Jesse Owens
Walter Reed
William Howard Taft
BB King
Orel Hershiser
Greta Garbo
Jimmy Fallon
Stephen King
F. Scott Fitzgerald
Meatloaf (The singer not the dish)
Happy Birthday to all and Have a great month&amp;hellip;
Oh and Mateys
Please remember ye need to tawk like a Pirate
on September 19.


</description>
					<content:encoded><![CDATA[<br />
<br />
I really enjoyed writing my blog post on August.  So I have decided to make it a monthly tradition &ndash; at least until it&rsquo;s is no longer fun, or they get really dull. Of course I am not a format type of person&hellip;. So don&rsquo;t expect them to look anything alike.  Just like each month brings an extremely different experience for each person so will my blogs&hellip;. With that said&hellip;..<br />
<br />
<br />
September is the 9th month of the year in the Gregorian and Julian calendars.  Septem actually mean seven, and originally September was the 7th month in the Roman calendar. Even more interesting though is that September begins on the same day as December every year save leap year.  This is because there are 91 days separating September and December which is evenly divided by 7 (the number of days in a week).<br />
<br />
September&rsquo;s history is unique with events ranging from monumental to mundane:<br />
<br />
September 1, 2011: World War II begins with the Nazi Invasion of Poland<br />
<br />
September 4, 2011: Los Angeles was founded by Spanish as &quot;El Pueblo de Nuestra Senora La Reina de Los Angeles de Porciuncula<br />
September 9, 1956: Elvis Presley made his first appearance on the Ed Sullivan<br />
September 11, 2001 &ndash; Attacks on the World Trade Center and the Pentagon<br />
September 17, 1787 &ndash; The US Constitution was signed<br />
September 18, 1970 &ndash; Jimi Hendrix dies of a drug overdose<br />
September 23, 1806 &ndash; Lewis and Clarks expedition ended<br />
September 30, 1955 &ndash; James Dean dies from injuries received in a car crash<br />
<br />
What most fascinate me about September are the famous people born this month:
<div style="text-align: center;">Conway Twitty<br />
Dr. Phil<br />
Terry Bradshaw<br />
Keanu Reeves<br />
Beyonce<br />
Jesse James (the Outlaw)<br />
Bob Newhart<br />
Raquel Welch<br />
Jennifer Tilley<br />
Buddy Holly<br />
Patsy Cline<br />
Harry Connick Jr.<br />
Jesse Owens<br />
Walter Reed<br />
William Howard Taft<br />
BB King<br />
Orel Hershiser<br />
Greta Garbo<br />
Jimmy Fallon<br />
Stephen King<br />
F. Scott Fitzgerald<br />
Meatloaf (The singer not the dish)<br />
<span style="font-size: x-large;">Happy Birthday to all and Have a great month&hellip;<br />
<span style="font-size: large;">Oh and Mateys<br />
Please remember ye need to tawk like a Pirate<br />
on September 19.<br type="_moz" />
</span><br type="_moz" />
</span></div>
<br />]]></content:encoded>
					<pubDate>Thu, 01 Sep 2011 23:16:54 GMT</pubDate>
					<guid isPermaLink="false">FEC55A2AE04B3C0BC9B738B354D96911</guid>
					
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				<item>
					<title>$750???</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1230622</link>
					<description>Unfortunately the time has come to stop singing&amp;hellip; &amp;ldquo;Schools out for summer&amp;hellip;.&amp;rdquo; And while the days have gotten shorter, I really cannot state they have gotten cooler without lying (it will probably hit 100 here today.)  Parents are struggling with the extra costs of clothes, shoes, backpacks, pens and pencils. Some are dealing with their child going to school for the first time.  Students are anxious over the unknowns that the first day of school brings: will any of my friends be in my class, will I like my teacher or will I still be cool?  Emotions and stress can be at an all-time high.  Then it hits that one nagging question that could be the straw that broke the camel&amp;rsquo;s back&amp;hellip;

What about lunch? (Again, I am neither supporting nor dissing Jamie Oliver). It is easy to just give your student money for lunch.  But such action begs questions like, will it be used for lunch, will it be used only on the junk food they sell, will it be nutritional, will they get enough, will they have enough time to eat it after navigating the lunch line, will they be able to handle the cattle call type lines for lunch and the ultimate question can I afford it?

Why These Questions?
1.	Many kids may keep the money, or it may be lost or stolen or bullied away from them.  Many schools have gone to an electronic debit type system that helps with this and allows parents to see transactions.
2.	Many schools especially high schools offer  al a carte items like chips, soda and other unhealthy foods (a friend of mine found out her daughter only had bottled tea and pretzels her entire freshman year). 
3.	Again, the same friend noted that her young sons lunch from school consists of a hamburger and fries with chocolate milk (veggies or fruit must be picked up on a little food bar separate from what is served to them &amp;ndash; do you think an 8 year old is going to make a trip over to the bar to get an apple?)
4.	School lunches tend to be small to fit into &amp;ldquo;nutritional guidelines&amp;rdquo;
5.	Most children have less than 30 minutes to line up, go to the cafeteria, wait in line, find a place to sit, eat, use the bathroom and if they choose to eat that means no play time.
6.	Some cafeterias and lunchrooms can be very frightening for young children, for older children it becomes the center of where cliques are formed.
7.	This is the ultimate question&amp;hellip; My friend again told me that her son&amp;rsquo;s elementary lunch costs $3.75 a day.  That&amp;rsquo;s 18.75 a week.  That is approximately $750 a school year on lunch.
$750 per student a year??????????

If you have three children (and do not qualify for free and reduced lunch &amp;ndash; which most families don&amp;rsquo;t) that is $2,250 a year on school lunches!!!!!!

Maybe, I should have started with the cost?  Obviously packing a lunch is cheaper?  Even packing a healthy lunch is cheaper.  (Heck you could probably send fillet mignon sandwiches once a week and come under that price!)

Of course packing a lunch is not easy either&amp;hellip;..  You have to deal with picky eaters, finding the time to shop, make and pack the lunch, but the rewards are great: More money in your pocket and healthier kids.

For some interesting reading material check out the following:

Blogs:&lt;a href=&quot;http://fedupwithlunch.com/&quot;&gt;
Fed Up With School Lunch
&lt;a href=&quot;http://www.100daysofrealfood.com/&quot;&gt;100 Days of Real Food

Articles:
&lt;a href=&quot;http://www.msnbc.msn.com/id/8913826/ns/health-childrens_health/t/home-packed-lunches-your-kids-will-eat/&quot;&gt;Home Packed Lunches
&lt;a href=&quot;http://www.webmd.com/food-recipes/features/15-fresh-brown-bag-lunch-ideas&quot;&gt;15 Fresh Brown Bag Ideas
&lt;a href=&quot;http://busycooks.about.com/od/breakfastrecipes/a/brownbaglunch.htm&quot;&gt;Busy Cooks

Books:
&lt;a href=&quot;http://www.animalvegetablemiracle.com/&quot;&gt;Animal, Vegetable, Miracle

Video/Speech
&lt;a href=&quot;http://www.youtube.com/watch?v=yYwOTLopWIw&quot;&gt;Vandana Shiva - The Future of Food and Seed


The last two are more about food in general - but very information and useful
</description>
					<content:encoded><![CDATA[Unfortunately the time has come to stop singing&hellip; &ldquo;Schools out for summer&hellip;.&rdquo; And while the days have gotten shorter, I really cannot state they have gotten cooler without lying (it will probably hit 100 here today.)  Parents are struggling with the extra costs of clothes, shoes, backpacks, pens and pencils. Some are dealing with their child going to school for the first time.  Students are anxious over the unknowns that the first day of school brings: will any of my friends be in my class, will I like my teacher or will I still be cool?  Emotions and stress can be at an all-time high.  Then it hits that one nagging question that could be the straw that broke the camel&rsquo;s back&hellip;<br />
<br />
What about lunch? (Again, I am neither supporting nor dissing Jamie Oliver). It is easy to just give your student money for lunch.  But such action begs questions like, will it be used for lunch, will it be used only on the junk food they sell, will it be nutritional, will they get enough, will they have enough time to eat it after navigating the lunch line, will they be able to handle the cattle call type lines for lunch and the ultimate question can I afford it?<br />
<br />
<div style="text-align: left;">Why These Questions?<br />
1.	Many kids may keep the money, or it may be lost or stolen or bullied away from them.  Many schools have gone to an electronic debit type system that helps with this and allows parents to see transactions.<br />
2.	Many schools especially high schools offer  al a carte items like chips, soda and other unhealthy foods (a friend of mine found out her daughter only had bottled tea and pretzels her entire freshman year). <br />
3.	Again, the same friend noted that her young sons lunch from school consists of a hamburger and fries with chocolate milk (veggies or fruit must be picked up on a little food bar separate from what is served to them &ndash; do you think an 8 year old is going to make a trip over to the bar to get an apple?)<br />
4.	School lunches tend to be small to fit into &ldquo;nutritional guidelines&rdquo;<br />
5.	Most children have less than 30 minutes to line up, go to the cafeteria, wait in line, find a place to sit, eat, use the bathroom and if they choose to eat that means no play time.<br />
6.	Some cafeterias and lunchrooms can be very frightening for young children, for older children it becomes the center of where cliques are formed.<br />
7.	This is the ultimate question&hellip; My friend again told me that her son&rsquo;s elementary lunch costs $3.75 a day.  That&rsquo;s 18.75 a week.  That is approximately $750 a school year on lunch.</div>
<div style="text-align: center;"><span style="color: rgb(51, 153, 102);"><b><span style="font-size: large;">$750 per student a year??????????</span></b></span></div>
<br />
If you have three children (and do not qualify for free and reduced lunch &ndash; which most families don&rsquo;t) that is $2,250 a year on school lunches!!!!!!<br />
<br />
Maybe, I should have started with the cost?  Obviously packing a lunch is cheaper?  Even packing a healthy lunch is cheaper.  (Heck you could probably send fillet mignon sandwiches once a week and come under that price!)<br />
<br />
Of course packing a lunch is not easy either&hellip;..  You have to deal with picky eaters, finding the time to shop, make and pack the lunch, but the rewards are great: More money in your pocket and healthier kids.<br />
<br />
For some interesting reading material check out the following:<br />
<br />
Blogs:<a href="http://fedupwithlunch.com/"><br />
Fed Up With School Lunch</a><br />
<a href="http://www.100daysofrealfood.com/">100 Days of Real Food</a><br />
<br />
Articles:<br />
<a href="http://www.msnbc.msn.com/id/8913826/ns/health-childrens_health/t/home-packed-lunches-your-kids-will-eat/">Home Packed Lunches</a><br />
<a href="http://www.webmd.com/food-recipes/features/15-fresh-brown-bag-lunch-ideas">15 Fresh Brown Bag Ideas</a><br />
<a href="http://busycooks.about.com/od/breakfastrecipes/a/brownbaglunch.htm">Busy Cooks</a><br />
<br />
Books:<br />
<a href="http://www.animalvegetablemiracle.com/">Animal, Vegetable, Miracle</a><br />
<br />
Video/Speech<br />
<a href="http://www.youtube.com/watch?v=yYwOTLopWIw"><span style="text-decoration: underline;">Vandana Shiva - The Future of Food and Seed</span></a><br />
<br />
<br />
The last two are more about food in general - but very information and useful<br />
<br type="_moz" />]]></content:encoded>
					<pubDate>Thu, 25 Aug 2011 21:30:00 GMT</pubDate>
					<guid isPermaLink="false">48F3A2BAE47185A671DBDC79F867E1C9</guid>
					
				</item>
			  	

				<item>
					<title>Denim........</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1205024</link>
					<description>*** First of all let me preface this, by saying in no way am I recommending, sponsoring or endorsing any of the companies mentioned in this blog whatsoever.***

I am sure you think by the title of this blog, that I am writing about Jeans, but the fact is I am writing about another &amp;ldquo;J&amp;rdquo; word.. Jingles&amp;hellip;..

The Jingle. You know; that piece of music advertisers put in commercials to make the ad stick in your head. You hear just a few bars of the jingle and  sometimes without the company&amp;rsquo;s name being said you already know what company it is for&amp;hellip;..

Some say it&amp;rsquo;s a dying breed&amp;hellip; But there may be hope. But will new jingles live up to the classics?

Some good examples are:

&amp;ldquo;You deserve a break today..&amp;rdquo; (McDonald&amp;rsquo;s for those too young to remember)  
&lt;a href=&quot;http://www.youtube.com/watch?v=iBqFSad9Z88&quot;&gt;http://www.youtube.com/watch?v=iBqFSad9Z88

Also from, Mickey D&amp;rsquo;s &amp;ldquo;I&amp;rsquo;m Lovin&amp;rsquo; it&amp;hellip;&amp;rdquo; 
Sorry I couldn&amp;rsquo;t find a proper video

How about&amp;hellip;
&amp;ldquo;I want my baby back, baby back, baby back , ribs&amp;rdquo; 
From Chile&amp;rsquo;s (Did you just sing the word &amp;ldquo;Chile&amp;rsquo;s&amp;rdquo;)
&lt;a href=&quot;http://www.youtube.com/watch?v=N1l87Wzselg&quot;&gt;http://www.youtube.com/watch?v=N1l87Wzselg
(Yes, that&amp;rsquo;s the &amp;ldquo;Nsync version)

Or&amp;hellip;
&amp;ldquo;I am stuck on Band Aid Brand&amp;hellip;.&amp;rdquo;
&lt;a href=&quot;http://www.youtube.com/watch?v=_7MtLNK02lI&quot;&gt;http://www.youtube.com/watch?v=_7MtLNK02lI

And you can&amp;rsquo;t forget&amp;hellip;.
&amp;ldquo;Like a good neighbor&amp;hellip;..&amp;rdquo;
&lt;a href=&quot;http://www.youtube.com/watch?v=OB6r2Wi0E98&quot;&gt;http://www.youtube.com/watch?v=OB6r2Wi0E98

And although we sometimes didn&amp;rsquo;t know exactly what it was for&amp;hellip; (chicken, yes???)
&amp;ldquo;I feel like chicken tonight&amp;hellip;. Like chicken&amp;hellip;.&amp;rdquo; (Start flapping your wings)
&lt;a href=&quot;http://www.youtube.com/watch?v=mJ9M7bsx10I&quot;&gt;http://www.youtube.com/watch?v=mJ9M7bsx10I

There of course many more national Jingles I could share&amp;hellip;.
But from my Southern California friends&amp;hellip;..

&amp;ldquo;Keyes, Keyes, Keyes&amp;hellip;&amp;rdquo; (Who is finishing it right now?)
&lt;a href=&quot;http://www.youtube.com/watch?v=7iqvEBmIyRg&quot;&gt;http://www.youtube.com/watch?v=7iqvEBmIyRg
and
I cannot leave out&amp;hellip;
&amp;ldquo;Well, you won&amp;rsquo;t get a lemon, I wouldn&amp;rsquo;t have gotten a lemon.&amp;rdquo; (From Toyota of Orange)
Sorry I couldn&amp;rsquo;t find a video &amp;ndash; It&amp;rsquo;s mostly a radio commercial


I am sure you are wondering, why, I decided to rant about Jingles.  Welll, I heard someone singing a new one, this week, and started thinking&amp;hellip;. Jingles may not be dead&amp;hellip;&amp;hellip;
&lt;a href=&quot;http://www.youtube.com/watch?v=BNDfreK0Yno&quot;&gt;http://www.youtube.com/watch?v=BNDfreK0Yno


And for my own Jingle&amp;hellip;
&lt;a href=&quot;./calendar.cfm&quot;&gt;Saturday&amp;hellip; Come to my gig... It&amp;rsquo;s at the Pig &amp;hellip; Get CD for Free&amp;hellip;..



&amp;nbsp;</description>
					<content:encoded><![CDATA[<div style="text-align: center;">*** First of all let me preface this, by saying in no way am I recommending, sponsoring or endorsing any of the companies mentioned in this blog whatsoever.***</div>
<br />
<div style="text-align: center;">I am sure you think by the title of this blog, that I am writing about Jeans, but the fact is I am writing about another &ldquo;J&rdquo; word.. Jingles&hellip;..<br />
<br />
The Jingle. You know; that piece of music advertisers put in commercials to make the ad stick in your head. You hear just a few bars of the jingle and  sometimes without the company&rsquo;s name being said you already know what company it is for&hellip;..<br />
<br />
Some say it&rsquo;s a dying breed&hellip; But there may be hope. But will new jingles live up to the classics?<br />
<br />
Some good examples are:<br />
<br />
&ldquo;You deserve a break today..&rdquo; (McDonald&rsquo;s for those too young to remember)  <br />
<a href="http://www.youtube.com/watch?v=iBqFSad9Z88">http://www.youtube.com/watch?v=iBqFSad9Z88</a><br />
<br />
Also from, Mickey D&rsquo;s &ldquo;I&rsquo;m Lovin&rsquo; it&hellip;&rdquo; <br />
Sorry I couldn&rsquo;t find a proper video<br />
<br />
How about&hellip;<br />
&ldquo;I want my baby back, baby back, baby back , ribs&rdquo; <br />
From Chile&rsquo;s (Did you just sing the word &ldquo;Chile&rsquo;s&rdquo;)<br />
<a href="http://www.youtube.com/watch?v=N1l87Wzselg">http://www.youtube.com/watch?v=N1l87Wzselg</a><br />
(Yes, that&rsquo;s the &ldquo;Nsync version)<br />
<br />
Or&hellip;<br />
&ldquo;I am stuck on Band Aid Brand&hellip;.&rdquo;<br />
<a href="http://www.youtube.com/watch?v=_7MtLNK02lI">http://www.youtube.com/watch?v=_7MtLNK02lI</a><br />
<br />
And you can&rsquo;t forget&hellip;.<br />
&ldquo;Like a good neighbor&hellip;..&rdquo;<br />
<a href="http://www.youtube.com/watch?v=OB6r2Wi0E98">http://www.youtube.com/watch?v=OB6r2Wi0E98<br />
</a><br />
And although we sometimes didn&rsquo;t know exactly what it was for&hellip; (chicken, yes???)<br />
&ldquo;I feel like chicken tonight&hellip;. Like chicken&hellip;.&rdquo; (Start flapping your wings)<br />
<a href="http://www.youtube.com/watch?v=mJ9M7bsx10I">http://www.youtube.com/watch?v=mJ9M7bsx10I</a><br />
<br />
There of course many more national Jingles I could share&hellip;.<br />
But from my Southern California friends&hellip;..<br />
<br />
&ldquo;Keyes, Keyes, Keyes&hellip;&rdquo; (Who is finishing it right now?)<br />
<a href="http://www.youtube.com/watch?v=7iqvEBmIyRg">http://www.youtube.com/watch?v=7iqvEBmIyRg</a><br />
and<br />
I cannot leave out&hellip;<br />
&ldquo;Well, you won&rsquo;t get a lemon, I wouldn&rsquo;t have gotten a lemon.&rdquo; (From Toyota of Orange)<br />
Sorry I couldn&rsquo;t find a video &ndash; It&rsquo;s mostly a radio commercial<br />
<br />
<br />
I am sure you are wondering, why, I decided to rant about Jingles.  Welll, I heard someone singing a new one, this week, and started thinking&hellip;. Jingles may not be dead&hellip;&hellip;<br />
<a href="http://www.youtube.com/watch?v=BNDfreK0Yno">http://www.youtube.com/watch?v=BNDfreK0Yno</a><br />
<br />
<br />
And for my own Jingle&hellip;<br />
<a href="./calendar.cfm">Saturday&hellip; Come to my gig... It&rsquo;s at the Pig &hellip; Get CD for Free&hellip;..<br />
<br />
</a><br />
<img height="169" border="0" width="300" alt="" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/Snapshot-1-300.jpg" /><br />
&nbsp;</div>]]></content:encoded>
					<pubDate>Thu, 18 Aug 2011 20:40:00 GMT</pubDate>
					<guid isPermaLink="false">04AE91A06BD2A7F92FDBD7BA00B59900</guid>
					
				</item>
			  	

				<item>
					<title>Teen Spirit</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1182464</link>
					<description>Teen Spirit?

With everything going on in the world right now&amp;hellip;.  I have turned to music (as I have done often)for inspiration. This morning, I was part of an interesting conversation on music. The conversation somehow wound up discussing Nirvana and Smells Like Teen Spirit, the ultimate anthem for the 1990&amp;rsquo;s.

This got me to thinking&amp;hellip;.

What other songs have defined decades? Do not worry I am not going to go through a list detailing For What It&amp;rsquo;s Worth by Buffalo Springfield, Thriller by Michael Jackson, Stairway to Heaven and then arguing between Amy Winehouse, Eminem, and Outkast for &amp;lsquo;00&amp;rsquo;s.

We have a ways to go in this decade, before an &amp;ldquo;anthem&amp;rdquo; is chosen. Something tells me it will likely refer to the tumultuous times we have been incurring. 

Smells Like Teen Spirit was that for the 1990&amp;rsquo;s. There is more behind Smells Like Teen Spirit than a blond stringy haired singer (may he rest in peace) and deodorant. Perhaps it is best explained by someone with an internet pseudonym of Nirvana (&lt;a href=&quot;http://www.shmoop.com/smells-like-teen-spirit/meaning.html&quot;&gt;For the full article go here):
&amp;nbsp;
But, like it or not, Kurt Cobain was, by sometime in early 1992, the voice of Generation X.
The question is, why?

And the answer is, &amp;quot;Smells Like Teen Spirit.&amp;quot;

The song burst like a thunderclap upon a rock music scene&amp;mdash;and upon an American pop culture in general&amp;mdash;that had grown tired and stale as the go-go 1980s passed into the recessionary early 1990s. Rock music had fallen into a rut dominated by so-called &amp;quot;hair bands&amp;quot;, preening pop-metal acts whose sappy &amp;quot;power ballads&amp;quot; and overdone make-up sometimes bordered on self-mockery. 

Times were changing. The financial boom that had characterized the Reagan Era crashed into a short but sharp recession in the early 1990s, and a new generation of teenagers and young adults&amp;mdash;a generation soon to be tagged &amp;quot;Generation X&amp;quot;&amp;mdash;came of age in an angst-inducing moment of great economic uncertainty. The warmed-over &apos;80s stylings of music like Warrant&apos;s &amp;quot;Cherry Pie&amp;quot;&amp;mdash;a much-maligned radio hit in 1990&amp;mdash;didn&apos;t do much to thrill these young listeners. They wanted something new, something more authentic, something that rang truer to their own experience. (And their own experience usually didn&apos;t involve skin-tight leather pants, caked-on mascara, and gallons of hairspray.)

Enter Nirvana. 

The band emerged from a vibrant Pacific Northwest music scene that valued, above all else, a do-it-yourself independence from the contrived excesses that defined the major-label hair bands. Cobain and his bandmate Kirst Novoselic emerged from the hardscrabble logging town of Aberdeen, Washington, where they learned their musical chops from the local sludge-metal outfit The Melvins, whose heavy, uncompromising sound can be almost unlistenable for the uninitiated. As Nirvana forged its own style, the band became one of the Northwest&apos;s most promising acts by developing a sound that was one part punk, one part metal, one part classic &apos;70s rock&amp;mdash;and zero parts Poison or Whitesnake.

The &amp;quot;Seattle scene&amp;quot;&amp;mdash;as it came to be known after Nirvana helped turn it into a national fad, much to the dismay of many of its members&amp;mdash;came together in the late 1980s, with the city&apos;s cheap cost of living and sheer geographical distance from the traditional capitals of American culture fostering a certain musical experimentation. The local music scene supported a staggering array of local bands that eventually went on to national and international fame&amp;mdash;Nirvana, Soundgarden, Alice in Chains, Pearl Jam, Mudhoney, Screaming Trees, and many more. The bands each had their own style, but many favored a heavy rock sound that was both thicker (with heavier bass) and less polished than the stuff on the radio. And they almost all shared a fiercely independent outlook, valuing &amp;quot;authenticity&amp;quot; above all while scorning the idea of selling out to corporate major labels and their overproduced pop sensibilities. 

Ironically, it was the Seattle scene&apos;s very authenticity that soon led major record labels to begin sniffing around the Pacific Northwest in search of the next big thing. And the next big thing, it turned out, was Nirvana.

Nirvana&apos;s first studio album, Bleach, had been recorded for exactly $606 and released by Seattle&apos;s famous indie label Sub Pop Records, selling a respectable 30,000 copies on its first pressing. The band&apos;s second album, Nevermind, released by the major label DGC (part of David Geffen&apos;s media empire), hit #1 on the charts&amp;mdash;bumping Michael Jackson from the top spot&amp;mdash;and eventually sold more than 10 million copies. 

The album&apos;s first single, the song that made Nirvana into the biggest stars in rock and ended the reign of the &apos;80s hair bands, was &amp;quot;Smells Like Teen Spirit.&amp;quot; The song&apos;s raw energy, its driving bassline and crashing guitars, its tormented if incoherent lyrics&amp;hellip; all combined, in the fall of 1991, to blow away everything else on the radio. 

And the &lt;a href=&quot;mailto:http://www.youtube.com/watch?v=hTWKbfoikeg&quot;&gt;song&apos;s video, which soon became a nearly ubiquitous presence on MTV, only cemented Nirvana&apos;s suddenly dominant place in American music. It was the video, as much as the hard-to-decipher lyrics, which gave &amp;quot;Teen Spirit&amp;quot; its meaning for many listeners. In the video, &amp;quot;Smells Like Teen Spirit&amp;quot; becomes the anthem for adolescent revolution, as high school misfits and outcasts transform an ordinary school pep rally into a raging mosh pit of anarchy. In a matter of weeks, &amp;quot;Smells Like Teen Spirit&amp;quot; became the most requested video on MTV and Kurt Cobain became the voice of his generation.

&amp;nbsp;
Will anyone single handedly become the voice of the current generation? While 00&amp;rsquo;s did not have a single voice, we were all unified by the horrific incidents of 9-11-01.  With everything going on in the world: financial issues, government issues, riots, revolts, natural disasters etc&amp;hellip; No one voice is standing out&amp;hellip; Will this change?  It will be a question we cannot answer for years&amp;hellip;. 8ish to be exact.
&amp;nbsp;</description>
					<content:encoded><![CDATA[<div style="text-align: center;">Teen Spirit?</div>
<div style="text-align: left;"><br />
With everything going on in the world right now&hellip;.  I have turned to music (as I have done often)for inspiration. This morning, I was part of an interesting conversation on music. The conversation somehow wound up discussing Nirvana and Smells Like Teen Spirit, the ultimate anthem for the 1990&rsquo;s.<br />
<br />
This got me to thinking&hellip;.<br />
<br />
What other songs have defined decades? Do not worry I am not going to go through a list detailing For What It&rsquo;s Worth by Buffalo Springfield, Thriller by Michael Jackson, Stairway to Heaven and then arguing between Amy Winehouse, Eminem, and Outkast for &lsquo;00&rsquo;s.<br />
<br />
We have a ways to go in this decade, before an &ldquo;anthem&rdquo; is chosen. Something tells me it will likely refer to the tumultuous times we have been incurring. <br />
<br />
Smells Like Teen Spirit was that for the 1990&rsquo;s. There is more behind Smells Like Teen Spirit than a blond stringy haired singer (may he rest in peace) and deodorant. Perhaps it is best explained by someone with an internet pseudonym of Nirvana (<a href="http://www.shmoop.com/smells-like-teen-spirit/meaning.html">For the full article go here</a>):<br />
&nbsp;</div>
<div style="text-align: center;">But, like it or not, Kurt Cobain was, by sometime in early 1992, the voice of Generation X.</div>
<div style="text-align: center;">The question is, why?<br />
<br />
And the answer is, &quot;Smells Like Teen Spirit.&quot;<br />
<br />
The song burst like a thunderclap upon a rock music scene&mdash;and upon an American pop culture in general&mdash;that had grown tired and stale as the go-go 1980s passed into the recessionary early 1990s. Rock music had fallen into a rut dominated by so-called &quot;hair bands&quot;, preening pop-metal acts whose sappy &quot;power ballads&quot; and overdone make-up sometimes bordered on self-mockery. <br />
<br />
Times were changing. The financial boom that had characterized the Reagan Era crashed into a short but sharp recession in the early 1990s, and a new generation of teenagers and young adults&mdash;a generation soon to be tagged &quot;Generation X&quot;&mdash;came of age in an angst-inducing moment of great economic uncertainty. The warmed-over '80s stylings of music like Warrant's &quot;Cherry Pie&quot;&mdash;a much-maligned radio hit in 1990&mdash;didn't do much to thrill these young listeners. They wanted something new, something more authentic, something that rang truer to their own experience. (And their own experience usually didn't involve skin-tight leather pants, caked-on mascara, and gallons of hairspray.)<br />
<br />
Enter Nirvana. <br />
<br />
The band emerged from a vibrant Pacific Northwest music scene that valued, above all else, a do-it-yourself independence from the contrived excesses that defined the major-label hair bands. Cobain and his bandmate Kirst Novoselic emerged from the hardscrabble logging town of Aberdeen, Washington, where they learned their musical chops from the local sludge-metal outfit The Melvins, whose heavy, uncompromising sound can be almost unlistenable for the uninitiated. As Nirvana forged its own style, the band became one of the Northwest's most promising acts by developing a sound that was one part punk, one part metal, one part classic '70s rock&mdash;and zero parts Poison or Whitesnake.<br />
<br />
The &quot;Seattle scene&quot;&mdash;as it came to be known after Nirvana helped turn it into a national fad, much to the dismay of many of its members&mdash;came together in the late 1980s, with the city's cheap cost of living and sheer geographical distance from the traditional capitals of American culture fostering a certain musical experimentation. The local music scene supported a staggering array of local bands that eventually went on to national and international fame&mdash;Nirvana, Soundgarden, Alice in Chains, Pearl Jam, Mudhoney, Screaming Trees, and many more. The bands each had their own style, but many favored a heavy rock sound that was both thicker (with heavier bass) and less polished than the stuff on the radio. And they almost all shared a fiercely independent outlook, valuing &quot;authenticity&quot; above all while scorning the idea of selling out to corporate major labels and their overproduced pop sensibilities. <br />
<br />
Ironically, it was the Seattle scene's very authenticity that soon led major record labels to begin sniffing around the Pacific Northwest in search of the next big thing. And the next big thing, it turned out, was Nirvana.<br />
<br />
Nirvana's first studio album, Bleach, had been recorded for exactly $606 and released by Seattle's famous indie label Sub Pop Records, selling a respectable 30,000 copies on its first pressing. The band's second album, Nevermind, released by the major label DGC (part of David Geffen's media empire), hit #1 on the charts&mdash;bumping Michael Jackson from the top spot&mdash;and eventually sold more than 10 million copies. <br />
<br />
The album's first single, the song that made Nirvana into the biggest stars in rock and ended the reign of the '80s hair bands, was &quot;Smells Like Teen Spirit.&quot; The song's raw energy, its driving bassline and crashing guitars, its tormented if incoherent lyrics&hellip; all combined, in the fall of 1991, to blow away everything else on the radio. <br />
<br />
And the <a href="mailto:http://www.youtube.com/watch?v=hTWKbfoikeg">song's video</a>, which soon became a nearly ubiquitous presence on MTV, only cemented Nirvana's suddenly dominant place in American music. It was the video, as much as the hard-to-decipher lyrics, which gave &quot;Teen Spirit&quot; its meaning for many listeners. In the video, &quot;Smells Like Teen Spirit&quot; becomes the anthem for adolescent revolution, as high school misfits and outcasts transform an ordinary school pep rally into a raging mosh pit of anarchy. In a matter of weeks, &quot;Smells Like Teen Spirit&quot; became the most requested video on MTV and Kurt Cobain became the voice of his generation.<br />
<br />
&nbsp;</div>
<div style="text-align: left;">Will anyone single handedly become the voice of the current generation? While 00&rsquo;s did not have a single voice, we were all unified by the horrific incidents of 9-11-01.  With everything going on in the world: financial issues, government issues, riots, revolts, natural disasters etc&hellip; No one voice is standing out&hellip; Will this change?  It will be a question we cannot answer for years&hellip;. 8ish to be exact.</div>
<div>&nbsp;</div>]]></content:encoded>
					<pubDate>Thu, 11 Aug 2011 22:14:07 GMT</pubDate>
					<guid isPermaLink="false">77517FC8D437404B50687DBC1257EBF5</guid>
					
				</item>
			  	

				<item>
					<title>In August and Everything After...</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1160041</link>
					<description>

August, Augstus, Awst, Thang Tam, Parwol, Kolovoz&amp;hellip;..
All meaning August the eighth month in the Gregorian and Julian calendars&amp;hellip;.
Birthstone: Peridot or Onyx
Flower: Gladiolus or Poppy

This week ushered in the month of August.&amp;nbsp;  A summer month that signals that school is about to start again. That fall is on its way. So what else is unique about this month?
Historically:
The month of August&amp;rsquo;s history reads like a blues song:
In 1944 Anne Frank penned her last entry&amp;hellip;
Hiroshima and Nagasaki were Bombed in &amp;lsquo;45
Nelson Mandela  arrested and Marilyn Monroe passed on  in 1962&amp;hellip;
The riots in Watts happened in 1965&amp;hellip;.
In 1974 Richard M. Nixon resigned  as POTUS&amp;hellip;
Then years later in 1990 Iraq invaded Kuwait&amp;hellip;.
and 1997
Princess Di was killed

Popular Culture:
August is&amp;hellip;
National Immunization Month
National Psoriasis Awareness Month
National Goat Cheese Month
Children&apos;s Vision and Learning Month
Happiness Happens Month
And my favorite
What Will Be Your Legacy Month


Musically:
August has been honored in music with the Counting Crows album &amp;ndash; August and Everything After. It refers to the fact the Counting Crows Lead Singer Adam Duritz was born on August 1st. The actual song August and Everything After was not released on the album, Duritz waited 10 years after the original release to publish the song. The album released on September 14, 1993 has gone 7 times Platinum.
Interestingly enough Duritz shares the same birthday with Francis Scott Key and Coolio.  Other musicians born in the month of August include: Tony Bennet, Mel Tillis, Louis Armstrong, Whistney Houston, Madonna, Michael Jackson, Joe Jonas, Robert Plant, Jaunes, Jerry Garcia, Adam Yauch, Kenny Rogers Rick Springfield, Elvis Costello and Van Morrison. 

August brings my CD release party @ Pig &amp;lsquo;N Whistle on the 20th. &lt;a href=&quot;./calendar.cfm&quot;&gt;Go here for more info.

So in the words of Duritz, &amp;ldquo;In August and everything after, I am after everything&amp;hellip;..&amp;rdquo;

Regards,
Michael


</description>
					<content:encoded><![CDATA[<br />
<br />
<div style="text-align: center;">August, Augstus, Awst, Thang Tam, Parwol, Kolovoz&hellip;..<br />
All meaning August the eighth month in the Gregorian and Julian calendars&hellip;.<br />
Birthstone: Peridot or Onyx<br />
Flower: Gladiolus or Poppy</div>
<div style="text-align: left;"><br />
This week ushered in the month of August.&nbsp;  A summer month that signals that school is about to start again. That fall is on its way. So what else is unique about this month?</div>
<div style="text-align: center;"><b>Historically:</b><br />
The month of August&rsquo;s history reads like a blues song:<br />
In 1944 Anne Frank penned her last entry&hellip;<br />
Hiroshima and Nagasaki were Bombed in &lsquo;45<br />
Nelson Mandela  arrested and Marilyn Monroe passed on  in 1962&hellip;<br />
The riots in Watts happened in 1965&hellip;.<br />
In 1974 Richard M. Nixon resigned  as POTUS&hellip;<br />
Then years later in 1990 Iraq invaded Kuwait&hellip;.<br />
and 1997<br />
Princess Di was killed</div>
<div style="text-align: center;"><br />
<b>Popular Culture:</b><br />
August is&hellip;<br />
National Immunization Month<br />
National Psoriasis Awareness Month<br />
National Goat Cheese Month<br />
Children's Vision and Learning Month<br />
Happiness Happens Month<br />
And my favorite<br />
What Will Be Your Legacy Month</div>
<br />
<br />
<b>Musically:</b><br />
August has been honored in music with the Counting Crows album &ndash; August and Everything After. It refers to the fact the Counting Crows Lead Singer Adam Duritz was born on August 1st. The actual song August and Everything After was not released on the album, Duritz waited 10 years after the original release to publish the song. The album released on September 14, 1993 has gone 7 times Platinum.<br />
Interestingly enough Duritz shares the same birthday with Francis Scott Key and Coolio.  Other musicians born in the month of August include: Tony Bennet, Mel Tillis, Louis Armstrong, Whistney Houston, Madonna, Michael Jackson, Joe Jonas, Robert Plant, Jaunes, Jerry Garcia, Adam Yauch, Kenny Rogers Rick Springfield, Elvis Costello and Van Morrison. <br />
<br />
August brings my CD release party @ Pig &lsquo;N Whistle on the 20th. <a href="./calendar.cfm">Go here for more info.</a><br />
<br />
So in the words of Duritz, &ldquo;In August and everything after, I am after everything&hellip;..&rdquo;<br />
<br />
Regards,<br />
Michael<br />
<br />
<img width="300" height="450" border="0" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/compressedjune-300.jpg" alt="" /><br />
<br />]]></content:encoded>
					<pubDate>Thu, 04 Aug 2011 22:25:00 GMT</pubDate>
					<guid isPermaLink="false">42603D82795D421AEC9CAE209F19B9FC</guid>
					
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				<item>
					<title>364 days away: The Olympic/Paralympic Spirit</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1137568</link>
					<description>

Yesterday, July 28, 2011 marked the 1 year countdown until the&lt;a href=&quot;http://www.london2012.com/&quot;&gt; 2012 Olympics in London.  There is something just so inspiring about the dedication of Olympic athletes. There is something moving about the way the world comes together. There is something lively about the art of competition.  That something is intangible.  
Is it the feeling of elation when the underdog crosses the finish line (sometimes first)?
Is it the rush of adrenaline as you scream and shout for your country (and sometimes another country)?
Is it the heart breaking and warming stories of the athletes who have sacrificed so much to compete at the Olympic level (weather or not they are medal contenders)?

The Olympics somehow puts a spell on the world and all is calm for that two weeks. It is time when the world celebrates positive achievement. 
The Olympics also includes the &lt;a href=&quot;http://www.paralympic.org/Paralympic_Games/&quot;&gt;Paralympic Games which start 17 days after the closing ceremonies of the Olympic Games.  These games feature some of the bravest and most dedicated athletes in the world, they just happen to be disabled.  Many of our Veterans will be participating in these games. While the Paralympics are not as widely talked about or shown in the Media &amp;ndash; it is important that we recognize the dedication and resilience of paralympic athletes. Many participate in sports as part of the recovery physically and mentally.
The Olympic spirit does wonders for the soul &amp;ndash; too bad we have a year to wait.

Sports of course are not the only means of therapy to heal one&amp;rsquo;s soul. Music is another.  This Saturday I am playing at &lt;a href=&quot;http://www.therockclub.net/&quot;&gt;Rock for Vets 2.  All proceeds will benefit the Rock for Vets Musical Therapy Programs! 

Regards,
Michael

</description>
					<content:encoded><![CDATA[<br />
<br />
Yesterday, July 28, 2011 marked the 1 year countdown until the<a href="http://www.london2012.com/"> 2012 Olympics in London</a>.  There is something just so inspiring about the dedication of Olympic athletes. There is something moving about the way the world comes together. There is something lively about the art of competition.  That something is intangible.  <br />
Is it the feeling of elation when the underdog crosses the finish line (sometimes first)?<br />
Is it the rush of adrenaline as you scream and shout for your country (and sometimes another country)?<br />
Is it the heart breaking and warming stories of the athletes who have sacrificed so much to compete at the Olympic level (weather or not they are medal contenders)?<br />
<br />
The Olympics somehow puts a spell on the world and all is calm for that two weeks. It is time when the world celebrates positive achievement. <br />
The Olympics also includes the <a href="http://www.paralympic.org/Paralympic_Games/">Paralympic Games</a> which start 17 days after the closing ceremonies of the Olympic Games.  These games feature some of the bravest and most dedicated athletes in the world, they just happen to be disabled.  Many of our Veterans will be participating in these games. While the Paralympics are not as widely talked about or shown in the Media &ndash; it is important that we recognize the dedication and resilience of paralympic athletes. Many participate in sports as part of the recovery physically and mentally.<br />
The Olympic spirit does wonders for the soul &ndash; too bad we have a year to wait.<br />
<br />
Sports of course are not the only means of therapy to heal one&rsquo;s soul. Music is another.  This Saturday I am playing at <a href="http://www.therockclub.net/">Rock for Vets 2</a>.  All proceeds will benefit the Rock for Vets Musical Therapy Programs! <br />
<br />
Regards,<br />
Michael<br />
<div style="text-align: center;"><img width="300" height="200" border="0" alt="" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/compcolorjune-300.jpg" /></div>
<br />]]></content:encoded>
					<pubDate>Thu, 28 Jul 2011 21:15:00 GMT</pubDate>
					<guid isPermaLink="false">23EF814796363A7C256F8D89FE8BC517</guid>
					
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				<item>
					<title>Because I am a Health Nut....</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1121326</link>
					<description>
I am a health nut! There I said it! I like healthy foods (organic if possible) and regular exercise (running, cycling etc.).  Today there is a trend towards healthy living in what can only be explained as an obese epidemic. According to the Center for Disease Control 17% of all children, that&amp;rsquo;s 12.5 million, between the ages of 2 and 19 are obese. The statistic rises for low-income children to 1 in 7 children being obese. One third of adults in the United States are obese. 
I am not getting on my soapbox, standing behind Jamie Oliver or anything, but what makes me ponder this topic is the fact the Center for Science in the Public Interest released the Xtreme Eating awards for 2011.  A list of the unhealthiest foods offered in restaurants. Folks it is bad! Before I highlight the worst offenders let me quote Sara Foss, from her article on the awards. &amp;ldquo;As you read, keep in mind that a healthy diet includes anywhere between 44 to 78 grams of fat (including a maximum of 15 grams of saturated fat per day) and (roughly) 2,000 calories a day, according to Livestrong.com.&amp;rdquo; So the top offenders are:

1.	 Coldstone Creamery PB&amp;amp;C Shake &amp;ndash; A whopping 2,010 calories and 68g of fat.  That is your entire daily intake! Who just has one shake for their entire day&amp;rsquo;s meals?  Its Milk, Peanut Butter and Chocolate people &amp;ndash; that&amp;rsquo;s it! Oh, and Fat and sugar.
2.	Morton&apos;s Porterhouse Steak with Mashed Potatoes and Creamed Spinach &amp;ndash; This actually sounds yummy. But at 2,570 calories and 85g of fat &amp;ndash; maybe not. At least it&amp;rsquo;s a huge meal and not just a milkshake!
3.	Denny&amp;rsquo;s fried cheese melt.  It&amp;rsquo;s a grilled cheese sandwich with fried mozzarella sticks inside. Can I say, &amp;ldquo;ewwww&amp;rdquo; especially at 1,260 calories and 21g of saturated fat!!!! Worst offender? No. But again can I say, &amp;ldquo;Ewww&amp;rdquo;



It just seems to me, that restaurants should be offering healthier choices.  Even McDonald&amp;rsquo;s offers grilled chicken salads on wholesome greens (I am not cheering for eating at Mickey D&amp;rsquo;s here people).  Eat healthy! Exercise and say, &amp;ldquo;No!&amp;rdquo; to that PB&amp;amp;C Shake.

For more information please visit:

&amp;bull; &lt;a href=&quot;http://shine.yahoo.com/channel/food/xtreme-eating-losers-announced-by-the-center-for-science-for-the-public-interest-2513930/#photoViewer=1&quot;&gt;Pictures of the winners
&amp;bull;&lt;a href=&quot;http://smartabouthealth.net/health/2011/07/21/group-releases-annual-list-of-top-calorie-offenders/&quot;&gt;Article about the Awards
&amp;bull;&lt;a href=&quot;http://www.cdc.gov/obesity/&quot;&gt;CDC

Since &amp;ndash; we are talking about being healthy&amp;hellip;..


Don&amp;rsquo;t Forget I am playing for the 
Hollywood Free Health Cinic
Tomorrow, Friday, July 22 @ 7pm
&lt;a href=&quot;./upcomingshows.cfm&quot;&gt;Go Here for more info


</description>
					<content:encoded><![CDATA[<br />
I am a health nut! There I said it! I like healthy foods (organic if possible) and regular exercise (running, cycling etc.).  Today there is a trend towards healthy living in what can only be explained as an obese epidemic. According to the Center for Disease Control 17% of all children, that&rsquo;s 12.5 million, between the ages of 2 and 19 are obese. The statistic rises for low-income children to 1 in 7 children being obese. One third of adults in the United States are obese. <br />
I am not getting on my soapbox, standing behind Jamie Oliver or anything, but what makes me ponder this topic is the fact the Center for Science in the Public Interest released the Xtreme Eating awards for 2011.  A list of the unhealthiest foods offered in restaurants. Folks it is bad! Before I highlight the worst offenders let me quote Sara Foss, from her article on the awards. &ldquo;As you read, keep in mind that a healthy diet includes anywhere between 44 to 78 grams of fat (including a maximum of 15 grams of saturated fat per day) and (roughly) 2,000 calories a day, according to Livestrong.com.&rdquo; So the top offenders are:<br />
<br />
1.	 Coldstone Creamery PB&amp;C Shake &ndash; A whopping 2,010 calories and 68g of fat.  That is your entire daily intake! Who just has one shake for their entire day&rsquo;s meals?  Its Milk, Peanut Butter and Chocolate people &ndash; that&rsquo;s it! Oh, and Fat and sugar.<br />
2.	Morton's Porterhouse Steak with Mashed Potatoes and Creamed Spinach &ndash; This actually sounds yummy. But at 2,570 calories and 85g of fat &ndash; maybe not. At least it&rsquo;s a huge meal and not just a milkshake!<br />
3.	Denny&rsquo;s fried cheese melt.  It&rsquo;s a grilled cheese sandwich with fried mozzarella sticks inside. Can I say, &ldquo;ewwww&rdquo; especially at 1,260 calories and 21g of saturated fat!!!! Worst offender? No. But again can I say, &ldquo;Ewww&rdquo;<br />
<br />
<br />
<br />
It just seems to me, that restaurants should be offering healthier choices.  Even McDonald&rsquo;s offers grilled chicken salads on wholesome greens (I am not cheering for eating at Mickey D&rsquo;s here people).  Eat healthy! Exercise and say, &ldquo;No!&rdquo; to that PB&amp;C Shake.<br />
<br />
<div style="text-align: center;">For more information please visit:<br />
<br />
&bull; <a href="http://shine.yahoo.com/channel/food/xtreme-eating-losers-announced-by-the-center-for-science-for-the-public-interest-2513930/#photoViewer=1">Pictures of the winners</a><br />
&bull;<a href="http://smartabouthealth.net/health/2011/07/21/group-releases-annual-list-of-top-calorie-offenders/">Article about the Awards</a><br />
&bull;<a href="http://www.cdc.gov/obesity/">CDC</a></div>
<div style="text-align: center;"><span style="font-size: medium;"><br />
Since &ndash; we are talking about being healthy&hellip;..</span></div>
<span style="font-size: xx-large;"><br />
</span>
<div style="text-align: center;"><span style="font-size: xx-large;">Don&rsquo;t Forget I am playing for the <br />
Hollywood Free Health Cinic<br />
Tomorrow, Friday, July 22 @ 7pm<br />
</span><span style="font-size: small;"><a href="./upcomingshows.cfm"><span style="font-size: xx-large;">Go Here for more info</span></a></span></div>
<br />
<img width="300" height="169" border="0" src="http://content.bandzoogle.com/users/MichaelZCummings/images/content/Snapshot-1-300.jpg" alt="" /><br />
<br />]]></content:encoded>
					<pubDate>Thu, 21 Jul 2011 22:45:00 GMT</pubDate>
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					<title>Carmageddon (or whatever clever name you would like to call it)</title>
					<link>http://michaelzcummings.com/blog.cfm?feature=2493662&amp;postid=1104885</link>
					<description>Brace yourself &amp;ndash; the world is ending- lives of people in Los Angeles will never be the same&amp;hellip;&amp;hellip;
It will be an absolute nightmare,&amp;quot; warned Mayor Antonio Villaraigosa in a speech.
&amp;quot;Avoid Carmageddon, Gas-zilla, 405-enstein, Grid-lock-apalooza! STAY HOME. Eat &amp;amp; shop local! Hanx,&amp;quot; Tom Hanks on Twitter.
405 freeway (the busiest and most congested freeway in the USA) 
Closed between Interstate 10 and the 101 Freeway. 
10 miles, one bridge coming down&amp;hellip;&amp;hellip;
(Can&amp;rsquo;t Harry Potter just use Wingardium Levioso to levitate the thing up up and away?)
Friday, July 15, 2011 @ 7PM until Monday, July 18, @ 5AM.
That is 53 hours!  
Oh and if it doesn&amp;rsquo;t open in time&amp;hellip;.
Carmageddon for Drivers 
&amp;amp; for the contractors a fine of $6,000 every 10 minutes that they are late. 
Los Angeles natives know that this closure will be devastating to the flow of traffic. Forget getting from the San Fernando Valley to the Coast!
Alternative Routes &amp;ndash; a few small canyon roads which officials are urging everyone to stay off of, except for local traffic.
So basically, there are none.
Of course, MTA will be offering free bus rides on 26 of its lines&amp;hellip;. But still&amp;hellip;
This weekend is the weekend to STAY HOME!
What should you do while you are at home?
Laugh at all the names that have been given to the event!
Carmageddon 
Carpocolypse 
Aye CARumba,
Mission Impassable
Car-lamity
Car-losure
Vroomsday
Auto-no-bile
My favorite (while not as snazzy but very succinct) mother of all traffic jams!!!
</description>
					<content:encoded><![CDATA[Brace yourself &ndash; the world is ending- lives of people in Los Angeles will never be the same&hellip;&hellip;<br />
It will be an absolute nightmare,&quot; warned Mayor Antonio Villaraigosa in a speech.<br />
&quot;Avoid Carmageddon, Gas-zilla, 405-enstein, Grid-lock-apalooza! STAY HOME. Eat &amp; shop local! Hanx,&quot; Tom Hanks on Twitter.<br />
405 freeway (the busiest and most congested freeway in the USA) <br />
Closed between Interstate 10 and the 101 Freeway. <br />
10 miles, one bridge coming down&hellip;&hellip;<br />
(Can&rsquo;t Harry Potter just use Wingardium Levioso to levitate the thing up up and away?)<br />
Friday, July 15, 2011 @ 7PM until Monday, July 18, @ 5AM.<br />
That is 53 hours!  <br />
Oh and if it doesn&rsquo;t open in time&hellip;.<br />
Carmageddon for Drivers <br />
&amp; for the contractors a fine of $6,000 every 10 minutes that they are late. <br />
Los Angeles natives know that this closure will be devastating to the flow of traffic. Forget getting from the San Fernando Valley to the Coast!<br />
Alternative Routes &ndash; a few small canyon roads which officials are urging everyone to stay off of, except for local traffic.<br />
So basically, there are none.<br />
Of course, MTA will be offering free bus rides on 26 of its lines&hellip;. But still&hellip;<br />
This weekend is the weekend to STAY HOME!<br />
What should you do while you are at home?<br />
Laugh at all the names that have been given to the event!<br />
Carmageddon <br />
Carpocolypse <br />
Aye CARumba,<br />
Mission Impassable<br />
Car-lamity<br />
Car-losure<br />
Vroomsday<br />
Auto-no-bile<br />
My favorite (while not as snazzy but very succinct) mother of all traffic jams!!!<br />
<br />]]></content:encoded>
					<pubDate>Thu, 14 Jul 2011 21:20:30 GMT</pubDate>
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